Comment posted Poll: Does Weight Watchers Really Work? by Michelle.
Also, I think that eating organic helps with weightloss naturally. Preservatives, aspartame, msg, additives, high fructose corn syrup (etc., etc.) makes weightloss a lot more difficult and can cause cancer. You can do Weightwatchers following these parameters. Actually, doing Weightwatchers is easy following these parameters.
Michelle also commented
- I lost 50 lbs on Weightwatchers after having my first child. It took me about 6 months to get back to my pre-preg weight (124 lbs), but it was very successful. The one thing I like about Weightwatchers was that it helped me monitor what I was eating. I rarely eat out, and I cook and eat all-organic meals.
Yeah, sure, it did teach about portion control. However, you can’t lose weight if you are overeating. All Weightwatchers is is a fun way to count calories and fat in everything your eating. Instead of counting 50 calories, you count 1 point.
All weight loss comes down to is ‘calories in’ vs. ‘calories out’. Obviously to lose weight, you need to burn more calories than you take in. So, whatever diet you choose, make sure it follows that basis. I chose Weightwatchers because I had a choice in what I put in my body and didn’t have to cut out carbs or fat. I just had to stay within a points parameter. Plus the allowance points and activity points made sticking to the diet that much easier.