Comments on: 3 Weight Loss Tips http://www.formerfatguyblog.com/2008/01/18/3-weight-loss-tips-4.html Real People Real Results Sat, 11 Oct 2008 01:52:37 +0000 http://wordpress.org/?v=2.1.3 By: onesmartcookie http://www.formerfatguyblog.com/2008/01/18/3-weight-loss-tips-4.html#comment-995 onesmartcookie Sat, 19 Jan 2008 05:26:31 +0000 http://www.formerfatguyblog.com/2008/01/18/3-weight-loss-tips-4.html#comment-995 I've been logging my food intake on my blog and its been quite eye opening for me. I've realized that I've gone too many hours not eating, not intaking enough water and stress plays a big role in what food I choose to eat. I'm going to continue to do this daily and feel its an integral part of weight loss. I’ve been logging my food intake on my blog and its been quite eye opening for me. I’ve realized that I’ve gone too many hours not eating, not intaking enough water and stress plays a big role in what food I choose to eat. I’m going to continue to do this daily and feel its an integral part of weight loss.

]]> By: Rob http://www.formerfatguyblog.com/2008/01/18/3-weight-loss-tips-4.html#comment-997 Rob Sat, 19 Jan 2008 21:36:15 +0000 http://www.formerfatguyblog.com/2008/01/18/3-weight-loss-tips-4.html#comment-997 Good for you. Yes, food journals are eye opening and in your case, yes, alerted you to the fact that you're going too long between meals. I'm proud of you for journaling so regularly Good for you. Yes, food journals are eye opening and in your case, yes, alerted you to the fact that you’re going too long between meals.

I’m proud of you for journaling so regularly

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