Comments on: 3 Weight Loss Tips http://www.formerfatguyblog.com/2008/01/11/3-weight-loss-tips-3.html Real People Real Results Fri, 29 Aug 2008 08:56:29 +0000 http://wordpress.org/?v=2.1.3 By: Thomas (twofatbrothers.com) http://www.formerfatguyblog.com/2008/01/11/3-weight-loss-tips-3.html#comment-979 Thomas (twofatbrothers.com) Sat, 12 Jan 2008 13:52:30 +0000 http://www.formerfatguyblog.com/2008/01/11/3-weight-loss-tips-3.html#comment-979 Sounds like I need to add more vegetables, nuts and beans to my diet! Sounds like I need to add more vegetables, nuts and beans to my diet!

]]> By: Jet http://www.formerfatguyblog.com/2008/01/11/3-weight-loss-tips-3.html#comment-981 Jet Mon, 14 Jan 2008 19:02:31 +0000 http://www.formerfatguyblog.com/2008/01/11/3-weight-loss-tips-3.html#comment-981 Any tips on how to deal with loose skin? I'm going through a body tranformation routine (early stages) and someone mentioned the problem of loose skin! Saw pics on the web and scared the #!#!@% out of me. Any advice would be appreciated. Thanks for this blog :-) Very good resource Any tips on how to deal with loose skin? I’m going through a body tranformation routine (early stages) and someone mentioned the problem of loose skin! Saw pics on the web and scared the #!#!@% out of me.

Any advice would be appreciated. Thanks for this blog :-) Very good resource

]]> By: Thin Girl Inside http://www.formerfatguyblog.com/2008/01/11/3-weight-loss-tips-3.html#comment-983 Thin Girl Inside Tue, 15 Jan 2008 03:31:48 +0000 http://www.formerfatguyblog.com/2008/01/11/3-weight-loss-tips-3.html#comment-983 I can use all of the tips I can get! I started my own blog just today to document my weight loss journey. I can use all of the tips I can get! I started my own blog just today to document my weight loss journey.

]]> By: William Hill http://www.formerfatguyblog.com/2008/01/11/3-weight-loss-tips-3.html#comment-991 William Hill Fri, 18 Jan 2008 05:51:44 +0000 http://www.formerfatguyblog.com/2008/01/11/3-weight-loss-tips-3.html#comment-991 Despite what you may have heard, losing weight isn’t a incomprehensible process. In fact, weight loss doesn't even have to include odd diets, uncommon exercises or even the use of medication or fitness equipment. So what is the secret to losing weight effectively? Simply make minor changes each and every single day and you'll slowly but surely lose extra unwanted weight, pound by pound. Secrets to Weight Loss To lose a sinlge pound, you must burn approximately 3500 calories above what you already burn while conducting daily activities. That sounds impossible doesn't it? Well, it’s not. Here's how simple it is. 1. Calculate your BMR (Basal Metabolic Rate). Your BMR is what your body needs to maintain normal functions like breathing and digestion. 2. Calculate your activity level. Use a calorie calculator to figure out how many calories you burn while doing various things like sitting, standing, exercising, etc. throughout the day. 3. Closely monitor of how many calories you eat. Use a food journal to add up what you eat and drink each and every single day. If you're eating less calories than you're burning, you will lose weight. Focusing your attention on daily changes is the best way to reach your weight loss goals. Don’t expect to lose weight overnight. Instead expect to lose weight gradually over time. To lose weight gradually over time, is to lose weight the healthy way. When attempting to lose weight it’s important that you always remember, your Health is more important than your Appearance! Despite what you may have heard, losing weight isn’t a incomprehensible process. In fact, weight loss doesn’t even have to include odd diets, uncommon exercises or even the use of medication or fitness equipment. So what is the secret to losing weight effectively? Simply make minor changes each and every single day and you’ll slowly but surely lose extra unwanted weight, pound by pound.

Secrets to Weight Loss

To lose a sinlge pound, you must burn approximately 3500 calories above what you already burn while conducting daily activities. That sounds impossible doesn’t it? Well, it’s not. Here’s how simple it is.

1. Calculate your BMR (Basal Metabolic Rate). Your BMR is what your body needs to maintain normal functions like breathing and digestion.

2. Calculate your activity level. Use a calorie calculator to figure out how many calories you burn while doing various things like sitting, standing, exercising, etc. throughout the day.

3. Closely monitor of how many calories you eat. Use a food journal to add up what you eat and drink each and every single day. If you’re eating less calories than you’re burning, you will lose weight.

Focusing your attention on daily changes is the best way to reach your weight loss goals. Don’t expect to lose weight overnight. Instead expect to lose weight gradually over time. To lose weight gradually over time, is to lose weight the healthy way. When attempting to lose weight it’s important that you always remember, your Health is more important than your Appearance!

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