Some basic upper and lower sledgehammer swings onto a used tractor tire. Simple and effective core training.
[youtube aozHRykemss nolink]
Real People Real Results - Understanding how food, fitness and mental attitude affect weight loss
Inspiration
Determination
Satisfaction
whered you get the tires?
I simply went by a tire shop and told them what I wanted. They had one available for me, and I had it delivered.