Sledgehammer Swings

by Rob on January 8, 2008

Some basic upper and lower sledgehammer swings onto a used tractor tire. Simple and effective core training.


Tagged as: Core Training, sledghammer, Tire Exercise, Training

{ 2 comments… read them below or add one }

1 Phil April 26, 2010 at 5:47 pm

whered you get the tires?

2 Rob formerfatguy.com May 10, 2010 at 1:35 pm

I simply went by a tire shop and told them what I wanted. They had one available for me, and I had it delivered.

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