http://www.formerfatguyblog.com/2007/12/04/effective-and-fun-cardio-training.html Real People Real Results Tue, 06 Jan 2009 19:06:02 +0000 http://wordpress.org/?v=2.1.3 http://www.formerfatguyblog.com/2007/12/04/effective-and-fun-cardio-training.html#comment-892 Nikki Mon, 10 Dec 2007 15:43:23 +0000 http://www.formerfatguyblog.com/2007/12/04/effective-and-fun-cardio-training.html#comment-892 That 17 minutes.. What about if you need to take water breaks, etc.? I know i get de-hydrated soo easy. Half my time at the gym seems to be spent at the fountain. That 17 minutes.. What about if you need to take water breaks, etc.? I know i get de-hydrated soo easy. Half my time at the gym seems to be spent at the fountain.

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