Comments on: Best Exercises For Chiseled Abs http://www.formerfatguyblog.com/2007/11/27/best-exercises-for-chiseled-abs.html Real People Real Results Tue, 06 Jan 2009 07:59:50 +0000 http://wordpress.org/?v=2.1.3 By: FitConnect.com - Fitness Social Networking http://www.formerfatguyblog.com/2007/11/27/best-exercises-for-chiseled-abs.html#comment-857 FitConnect.com - Fitness Social Networking Tue, 27 Nov 2007 17:35:34 +0000 http://www.formerfatguyblog.com/2007/11/27/best-exercises-for-chiseled-abs.html#comment-857 Thankyou scott for this blog post. I always see people flailing around doing a million reps of ab exercises, thinking that they have to. The abs are a muscle, and when you work a muscle you're supposed to do 10 reps (give or take a few) and gradually increase you resistance. Not twitch on the ground squirming all over the place for 30 minutes. You're definately a guy who knows what he's talking about. Thankyou scott for this blog post. I always see people flailing around doing a million reps of ab exercises, thinking that they have to. The abs are a muscle, and when you work a muscle you’re supposed to do 10 reps (give or take a few) and gradually increase you resistance. Not twitch on the ground squirming all over the place for 30 minutes. You’re definately a guy who knows what he’s talking about.

]]> By: Jonathan http://www.formerfatguyblog.com/2007/11/27/best-exercises-for-chiseled-abs.html#comment-858 Jonathan Tue, 27 Nov 2007 19:22:40 +0000 http://www.formerfatguyblog.com/2007/11/27/best-exercises-for-chiseled-abs.html#comment-858 I really enjoy your posts. They make me want to get back into shape. Keep up the good work! I really enjoy your posts. They make me want to get back into shape. Keep up the good work!

]]> By: Darlene http://www.formerfatguyblog.com/2007/11/27/best-exercises-for-chiseled-abs.html#comment-860 Darlene Wed, 28 Nov 2007 07:52:58 +0000 http://www.formerfatguyblog.com/2007/11/27/best-exercises-for-chiseled-abs.html#comment-860 Hey Scott - you got those 10 exercises in printed form so I can take to the gym with me? Or do at home? Thanks - you have my email right? Hey Scott - you got those 10 exercises in printed form so I can take to the gym with me? Or do at home?

Thanks - you have my email right?

]]> By: Byron http://www.formerfatguyblog.com/2007/11/27/best-exercises-for-chiseled-abs.html#comment-861 Byron Wed, 28 Nov 2007 16:24:14 +0000 http://www.formerfatguyblog.com/2007/11/27/best-exercises-for-chiseled-abs.html#comment-861 I find that switching between my abs and calves every other day helps a lot, due to the fact that these muscles heal very quickly it allows you to overload them. I find that switching between my abs and calves every other day helps a lot, due to the fact that these muscles heal very quickly it allows you to overload them.

]]> By: Mike http://www.formerfatguyblog.com/2007/11/27/best-exercises-for-chiseled-abs.html#comment-1584 Mike Tue, 04 Nov 2008 17:10:28 +0000 http://www.formerfatguyblog.com/2007/11/27/best-exercises-for-chiseled-abs.html#comment-1584 That's interesting. I remember doing loads of situps a day for 6 months a couple years back, to no avail. However I bought one of these "Ab Belts" recently, and I'm really seeing a difference. I'm not trying to loose weight, just gain abs. That’s interesting. I remember doing loads of situps a day for 6 months a couple years back, to no avail. However I bought one of these “Ab Belts” recently, and I’m really seeing a difference. I’m not trying to loose weight, just gain abs.

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