Codex Alimentarius means “food rules” in Latin. The organization was born in 1962 when the UN established the Codex Alimentarius Commission (CAC) as a “Trade Commission”. It was created to regulate, and thus control, every aspect of how food and nutritional supplements are produced and sold to the consumer. It is solely about trade and […]

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One year ago I created a Halloween Workout that is a quick and intense workout using 2 pumpkins and 2 bails of hay. My point was to prove that you can achieve an incredible workout any time and anywhere. Another key point is to have fun with your fitness program. Lack of […]

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My near death experience is something I don’t talk about very much. It’s not that I don’t want to, it’s just not something that I bring up everyday. I am about to share my story with you and it’s very personal to me, mostly because it also involves someone very close to me […]

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The Power Wheel is not to be confused with the abdominal wheel, but is still in the same category of abdominal exercise equipment. I have known about the Ab Wheel for years, but wanted something a bit more robust, better for outdoor workouts and which incorporates lower abdominal training as well. Enter the […]

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What do you want to know about in the area of Natural Health, Weight Loss and Fitness? What sort of information are we providing that is working for you and what would you like to know more about? I have had a natural health and weight loss newsletter for a few years and […]

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As I noted recently, I love my worms.
For the past couple of years I’ve had a Can-O-Worms worm farm in the backyard (although they’re also fine in the kitchen, if you have room). In fact, I love it so much that it came with me when I moved overseas.
Here’s a look at this superb piece […]

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When is the last time you tried something new in your relationship? And to be even more specific, when is the last time you tried something new in the bedroom?
A naughty Halloween costume might be the excitement you need for this time of year. You can have a bunch of fun leading up to […]

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This is the second part of the Kitchen Essentials series . Whether you’re stocking a new kitchen or just updating a few things, this is a great place to start.
A few years ago I had a part-time job in a nearby cafe. One of my coworkers was a professional chef who’d recently moved to the […]

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I love fitness. And I enjoy shopping. So you can imagine how much I enjoyed shopping for new running shoes. Two of my favorites happily rolled into one.
Not to mention I had a great shopping experience. For anyone reading in the Central Ohio area, make sure the check out Front Runner […]

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Salsa is the Italian and Spanish word for sauce, from Latin salsa “salty”, from sal, “salt”. Mexican salsas were traditionally produced using the mortar and pestle-like molcajete, although blenders are now more commonly used. There are many forms of Salsa including Guacamole, but this Salsa recipe is based on Salsa roja, “red sauce” using […]

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My morning walks to the gym have become something that I look forward to. I use this time to reflect, to contemplate, to plan.
There are no voices. The silence tolls its minutes mute as a mime artist gazing through infinate shadows. A nuisance of shroud lined streets…one after another.
I get lost in the chemical slip […]

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I love the Bourne series. I’ve seen them all and quite frankly have nothing but rave reviews of all three in the series. Here is a Jimmy Kimmel parody of the third Bourne movie, the Bourne Ultimatum. Gotta love it

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Codex Alimentarius is a threat to the freedom of people to choose natural healing and alternative medicine and nutrition. Ratified by the World Health Organization, and going into Law in the United States in 2009, the threat to health freedom has never been greater. This will mean the end of anything natural, anything organic […]

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My Spartan women has introduced me to the African Queen Candace. She is so very dominant in my mind and I can feel a powerful draw to her. Might be the name. As I began this hunt for any information on her, she and my guides lead me to what I […]

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How often do you show the Universe your sexual energy? More often than you think. Sexual energy has alot to do with what you are attracting. Have you ever thought about the Law of Attraction and Sexual Attraction having ANYTHING to do with one another. Oh man! They sure do, […]

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