Halloween will soon be upon us, so I thought I’d start early with a pumpkin recipe so that you can make use of your Halloween pumpkin. A few more will follow in the coming weeks to help you figure out what to do with your used Jack ‘O Lanterns, don’t throw them away, eat […]

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Does alcohol make you fat? The age old question among lifters and anyone on a weight loss program for sure. You know that drinking makes you fat right? The beer belly is evidence of this fact… or is it? Tom Venuto, author of Burn the Fat, Feed the Muscle gives us 3 […]

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Ya, you heard me…I’ll take a little bit extra.
Most of you may be thinking food right?
Nope, I’m talking about some extra responsibility.
I landed a job interview on Monday with a company that I am extremely excited to work for. I was hired a whole 6 minutes into the conversation. It is by […]

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The real Queen Candace you say? Isn’t there only one. Ahhhh! That is what I thought, and what I am finding about about her or should I say them is getting pretty interesting. Not only are they a very strong group of women but they new exactly how to stand back […]

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When we want to lose weight, have insomnia or any other fears or phobias, they are ingrained truths that have been learned from our parents, passed down through DNA, learned from siblings or teachers, or simply decided to be true. These emotional blockages are tied up in your cells and without a very […]

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My son always made fun of the movie “Sixth Sense”. He would look at me and say “Mommy I see dead people”, then break out in his little giggle. I always thought that was funny, seeing as how I CAN see and hear others who have passed, but I would just laugh […]

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Pushups have long been a staple of any body weight workout routine and the true measure of a man. Any physical fitness test done at schools or in bars by college students revolves around the amount done in a given time or overall amount done to failure. The pushup is also the staple […]

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Breakfast is the most important meal of the day has been a very common quote for years and years. Harvey Diamond, author of Fit For Life and other Natural Hygeine practicioners say “Breakfast is the most important meal of the day - to SKIP”. From a natural hygeine point of view, digesting a […]

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Ready to save some more money on your bills? Great. You’ve come to the right place.
This week I’ll be taking a look a 5 simple ways to use your kettle more efficiently.
If you drink as much tea as I do, that’s definitely a good thing.
Why pick on the lowly kettle?
The kettle is an extremely common […]

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Have you ever noticed that we are not schooled on how to have a successful marriage or how to be a good partner? On what qualities, we ourselves, must possess to be a good companion? What qualities our chosen mate should possess?
We fumble around from relationship to relationship… trying to find out what works […]

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It was my 30th (yes I said 30th) birthday and I was sitting on the couch opening my birthday gift from my husband.
The card said, “Wear this when you’re near me so I can see your heart race.”
Knowing my husband and how he knows me… I knew what was inside the package. […]

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Spanish Omelette’s were traditionally served with potato as the only filling (so say the Spanish restaurant), but they’ve also come to be known as Spanish omelette’s if they contain a lot of vegetables, jalepenos and tomatoes or Salsa. This is the Spanish omelette recipe with salsa.

Spanish Omelette Recipe
- 6 eggs whites
- 2 whole eggs
- […]

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Kandace is writing a good lot about the strength of ancient women here on the blog beginning with Spartan Women and now writing about the African Queen Candace. Here is a really cool video showing a very strong British woman.

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I’ve been reading a bunch about the importance of water again because of our latest articles by :Kristine and interviews by :Michael. Paul C Bragg is a fellow I’ve know about for years and I trust his wisdom. I have a good close personal friend in Sunrider who trained with him and taught […]

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This excerpt about why the body needs pure water, is taken from Paul C Bragg’s book Water - the Shocking Truth
The amount of water a body needs depends on temperature, climate, one’s activities and health – 8 glasses is average. When you drink a glass of water it goes straight to your stomach. Part of […]

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