Breakfast is the most important meal of the day has been a very common quote for years and years. Harvey Diamond, author of Fit For Life and other Natural Hygeine practicioners say “Breakfast is the most important meal of the day – to SKIP”. From a natural hygeine point of view, digesting a breakfast first thing in the morning interupts the cleansing cycle and contributes to a toxic body. Fitness enthusiasts and fat burning experts both agree that a breakfast meal supplies the body with the nutrition it needs for the day, increases the metabolism, reduces the changes of cravings, burns more fat and prepares your body for intense workouts later in the day.
I can discuss more about both principles later, but for the time being, I just wanted to ask the question
Do You Eat Breakfast?
Coffee does not count as breakfast by the way, so before you ask, there’s your answer.