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	<title>Comments on: What Would You Like To Know More About &#8211; Reader Poll</title>
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		<title>By: Weight Loss Exercise &#187; What Would You Like To Know More About - Reader Poll</title>
		<link>http://www.formerfatguyblog.com/2007/10/08/what-would-you-like-to-know-more-about-reader-poll.html/comment-page-1#comment-616</link>
		<dc:creator>Weight Loss Exercise &#187; What Would You Like To Know More About - Reader Poll</dc:creator>
		<pubDate>Sun, 14 Oct 2007 04:00:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.formerfatguyblog.com/2007/10/08/what-would-you-like-to-know-more-about-reader-poll.html#comment-616</guid>
		<description>[...] Rob wrote an interesting post today on What Would You Like To Know More About - Reader PollHere&#8217;s a quick excerptWhat do you want to know about in the area of Natural Health, Weight Loss and Fitness? What sort of information are we providing that is working for you and what would you like to know more about? I have had a natural health and weight &#8230; [...]</description>
		<content:encoded><![CDATA[<p>[...] Rob wrote an interesting post today on What Would You Like To Know More About &#8211; Reader PollHere&#8217;s a quick excerptWhat do you want to know about in the area of Natural Health, Weight Loss and Fitness? What sort of information are we providing that is working for you and what would you like to know more about? I have had a natural health and weight &#8230; [...]</p>
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		<title>By: Darla</title>
		<link>http://www.formerfatguyblog.com/2007/10/08/what-would-you-like-to-know-more-about-reader-poll.html/comment-page-1#comment-564</link>
		<dc:creator>Darla</dc:creator>
		<pubDate>Tue, 09 Oct 2007 18:58:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.formerfatguyblog.com/2007/10/08/what-would-you-like-to-know-more-about-reader-poll.html#comment-564</guid>
		<description>I am interested in workout routines for people with physical issues. As in mild arthritis, low back &amp; hip problems. Also how to get weight loss to begin for those of us who are diagnosed with PCOS, insulin resistant, syndrome X, etc. 

I am having frustrating time getting it to come off, struggle for 4 months, to lose only 4 lbs. There just HAS to be a way to increase my metabolism so it will BURN again. 

About 8 yrs ago, I lost 62 lbs over the summer, bicycling, doing low impact aerobics, and walking. Kept it off for over 3 yrs, then due to the need for me to take a job outside the home, which required me to be on my feet for 12+ hrs a day, I did not feel like doing what I should have, to maintain it. I have not gained it all back, but a good majority of it; problem is, I cannot get it &quot;rolling&quot; like it was, my body is fighting me like crazy, along with the added issues of the low back &amp; hip and the mild arthritis that I didn&#039;t have then; 

I&#039;m so frustrated; and I know that doesn&#039;t help things. 

Anything you can tell me would be great!! 

Thanks, you&#039;re such an inspiration.</description>
		<content:encoded><![CDATA[<p>I am interested in workout routines for people with physical issues. As in mild arthritis, low back &amp; hip problems. Also how to get weight loss to begin for those of us who are diagnosed with PCOS, insulin resistant, syndrome X, etc. </p>
<p>I am having frustrating time getting it to come off, struggle for 4 months, to lose only 4 lbs. There just HAS to be a way to increase my metabolism so it will BURN again. </p>
<p>About 8 yrs ago, I lost 62 lbs over the summer, bicycling, doing low impact aerobics, and walking. Kept it off for over 3 yrs, then due to the need for me to take a job outside the home, which required me to be on my feet for 12+ hrs a day, I did not feel like doing what I should have, to maintain it. I have not gained it all back, but a good majority of it; problem is, I cannot get it &#8220;rolling&#8221; like it was, my body is fighting me like crazy, along with the added issues of the low back &amp; hip and the mild arthritis that I didn&#8217;t have then; </p>
<p>I&#8217;m so frustrated; and I know that doesn&#8217;t help things. </p>
<p>Anything you can tell me would be great!! </p>
<p>Thanks, you&#8217;re such an inspiration.</p>
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		<title>By: Rob</title>
		<link>http://www.formerfatguyblog.com/2007/10/08/what-would-you-like-to-know-more-about-reader-poll.html/comment-page-1#comment-556</link>
		<dc:creator>Rob</dc:creator>
		<pubDate>Tue, 09 Oct 2007 01:52:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.formerfatguyblog.com/2007/10/08/what-would-you-like-to-know-more-about-reader-poll.html#comment-556</guid>
		<description>Noted</description>
		<content:encoded><![CDATA[<p>Noted</p>
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		<title>By: Darrell Grizzle</title>
		<link>http://www.formerfatguyblog.com/2007/10/08/what-would-you-like-to-know-more-about-reader-poll.html/comment-page-1#comment-555</link>
		<dc:creator>Darrell Grizzle</dc:creator>
		<pubDate>Tue, 09 Oct 2007 01:48:36 +0000</pubDate>
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		<description>I&#039;d love to see some more recent pictures of you, Rob.  You&#039;re an inspiration!</description>
		<content:encoded><![CDATA[<p>I&#8217;d love to see some more recent pictures of you, Rob.  You&#8217;re an inspiration!</p>
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