Comments on: Exercise Less For Fat Loss Success http://www.formerfatguyblog.com/2007/10/02/exercise-less-for-fat-loss-success.html Real People Real Results Tue, 06 Jan 2009 21:09:35 +0000 http://wordpress.org/?v=2.1.3 By: Annette http://www.formerfatguyblog.com/2007/10/02/exercise-less-for-fat-loss-success.html#comment-508 Annette Tue, 02 Oct 2007 19:58:52 +0000 http://www.formerfatguyblog.com/2007/10/02/exercise-less-for-fat-loss-success.html#comment-508 I love the exercise less (and more efficiently) concept. Thank goodness for it! Gets me in and out of the gym early in the morning, freeing my evenings up for walks w/ the dog & hubby, bike rides or just lounging around. All while maintaining or improving my overall health. It's a concept more people need to learn about and put to use. Great article Scott... I love to see intensity training articles! I love the exercise less (and more efficiently) concept. Thank goodness for it! Gets me in and out of the gym early in the morning, freeing my evenings up for walks w/ the dog & hubby, bike rides or just lounging around. All while maintaining or improving my overall health. It’s a concept more people need to learn about and put to use. Great article Scott… I love to see intensity training articles!

]]> By: Rob http://www.formerfatguyblog.com/2007/10/02/exercise-less-for-fat-loss-success.html#comment-533 Rob Sun, 07 Oct 2007 00:07:56 +0000 http://www.formerfatguyblog.com/2007/10/02/exercise-less-for-fat-loss-success.html#comment-533 The two most important aspects of gym life are get out in 45 minutes and to always have a plan for the day's workout. ALWAYS have a plan. NEVER not know what you're working that day. Increase the intensity and lower the time. Get in, get the job done and get out. The two most important aspects of gym life are get out in 45 minutes and to always have a plan for the day’s workout.

ALWAYS have a plan. NEVER not know what you’re working that day.

Increase the intensity and lower the time. Get in, get the job done and get out.

]]> By: Exercise Less For Fat Loss Success : Weightloss http://www.formerfatguyblog.com/2007/10/02/exercise-less-for-fat-loss-success.html#comment-605 Exercise Less For Fat Loss Success : Weightloss Sat, 13 Oct 2007 14:14:03 +0000 http://www.formerfatguyblog.com/2007/10/02/exercise-less-for-fat-loss-success.html#comment-605 [...] scott-tousignant added an interesting post today on Exercise Less For Fat Loss SuccessHere’s a small excerptYes you read that correct… Exercise Less and you will in fact see better weight loss results than what you’ve been experiencing with your current workout program. But there are certain things that you must do in order to maximize this strategy. Would you like to know what this criteria is to boost your metabolism and shed unwanted body fat without spending countless hours in the gym? I thought you’d be interested. You’ve made a smart decision to continue reading. Before I get to the criteria for quick and effective workouts let me ask you a question… How may people do you see in the gym who have been working out on a regular basis for years, yet their bodies have not changed at all? Do you see these same people walking or jogging on the treadmill for nearly an hour or even more than an hour […] [...] […] scott-tousignant added an interesting post today on Exercise Less For Fat Loss SuccessHere’s a small excerptYes you read that correct… Exercise Less and you will in fact see better weight loss results than what you’ve been experiencing with your current workout program. But there are certain things that you must do in order to maximize this strategy. Would you like to know what this criteria is to boost your metabolism and shed unwanted body fat without spending countless hours in the gym? I thought you’d be interested. You’ve made a smart decision to continue reading. Before I get to the criteria for quick and effective workouts let me ask you a question… How may people do you see in the gym who have been working out on a regular basis for years, yet their bodies have not changed at all? Do you see these same people walking or jogging on the treadmill for nearly an hour or even more than an hour […] […]

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