I love to workout. I like being “buff”. I don’t mind sweating. I even grunt every once in awhile. But more than all that, I LOVE being a girl.
So why not combine both those worlds?
What you wear to workout in has to be functional and comfortable, because no matter what we’re there to kick butt. […]

Popularity: 5%

For the past 4 years I have been incorporating 8 Sets Of 8 into my workout program and every time I complete the 4 weeks of training I am amazed at how incredibly effective it is for not only burning fat but I always seem to add a bit of muscle during this phase as […]

Popularity: 7%

We all look forward to the day that we are presented with a marriage proposal by our true love. By the one man that will honor us, cherish us, and love us till death do us part. We have visions of flowers, what our brides maids will wear, the color theme we want, […]

Popularity: 4%

The Inner Biochemist
The Simple Solution
My Mission–is–My Passion:
- Healthcare Revolution
listen to my MISSION here…The Full Version

…We don’t experience migraines because of a deficiency in Tylenol 3.
…We don’t experience depression because of a deficiency in Prozac.
…Our child doesn’t have ADHD because they were born without Ritalin.
…We don’t experience cancer because of deficiencies in […]

Popularity: 12%

This weeks weight loss podcast is about Taking Action and Overcoming Fear. The fear of the unknown is probably one of the biggest blocks that could you could ever create in your life that holds you back from your success. Did Thomas Edison know what the light bulb was going to look like […]

Popularity: 2%

Hello! This weeks exploration will take us once again back in time to reconnect with the Spartan women and how they lived. The Spartan Womens marriage ritual, which was really strange, gives us some other insights as to the power they had within and their place in Spartan society.
Also on the […]

Popularity: 2%

If you’ve ever found yourself eating from cardboard and plastic containers using flimsy wooden chopsticks, the phrase ‘healthy Asian cooking’ may sound a little odd at first. However - as with most types of cooking - doing it yourself can make a big, big difference.
This series looks at several basic concepts which will help you […]

Popularity: 3%

Dulse is a red algae (seaweed) that grows on the northern coasts of the Atlantic and Pacific oceans. It is a well-known snack food, and in Iceland and has been an important source of fiber through the centuries. Dulse is a good source of minerals and vitamins compared with other vegetables and it contains all […]

Popularity: 5%

The Ab Wheel (sometimes called Ab Roller) is definitely in the class of ’simple and effective’ abdominal exercise equipment. What’s more, it’s nice and compact - if you’ve got enough room in your house for a couple of loaves of bread, you’ll be able to accommodate an Ab Wheel. This one really will fit under […]

Popularity: 14%