The week is about to come into full swing. Are you excited? I know I am.
I have decided to put Burn the Fat Feed the Muscle. away for a little while. Not because it isn’t working for me, but because I am a girl that likes VARIETY!! I like to have […]

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This week brings a message from my Spartan connection that you will all find interesting. I did! After I let her through and read what was channeled, it was pretty powerful stuff. Can’t wait for you to read it.
On Wednesday we will explore what is going on inside of you […]

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Have you ever witnessed someone’s emotions/actions just boil over and sat there wondering who crapped in their Cornflakes? Dealing with anger seems to be an ever growing part of our society. Why are we so frustrated? Where is this all coming from? How do we deal with it and help remove it from our own […]

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If you’ve ever found yourself eating from cardboard and plastic containers using flimsy wooden chopsticks, the phrase ‘healthy Asian cooking’ may sound a little odd at first. However - as with most types of cooking - doing it yourself can make a big, big difference.
This series looks at several basic concepts which will help you […]

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Regardless of what sort of exercise you do, keeping a workout diary can prove incredibly useful. Particularly after you’ve been working out for a year or more.
When I say ‘workout diary‘, I don’t necessarily mean anything fancy. A notebook and pen is really all you need. Just keep it handy whenever you set to work […]

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I wrote a 3 Tips piece on manifesting your desires last Friday and part of it was about being grateful. Gratitude is one of the most important parts of manifestation and attracting more into your life. Be grateful for what you have now and more will come. If you’re not grateful, why […]

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The lentil is a brushy annual plant of the legume family, grown for its lens-shaped seeds. With 26% protein, lentil is the vegetable with the highest level of protein other than soybeans, and because of this it is a very important part of the diet in many parts of the world, and especially South Asia […]

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Everyone likes a bit of friendly competition every once and a while right?
Well, I just happen to feed off of it.
Last night I received a challenge from Israel. He is the author of “Fat Man Unleashed”
Now, any one that knows me, knows that I am not one to pass up a challenge of ANY […]

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Part of the Friday Fun theme, a really cool weight loss humor cartoon about not being able to lose weight because of the metal filings in your teeth. Yes, they can act as powerful magnets pulling you back to the fridge for just one more little nibble of your favorite snack. Have a […]

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3 weight loss tips for today’s edition of 3 Tips Friday. 3 tips you can take action on right here and right now and get a 3 day jump on your buddy who always says “I’ll start on Monday”. This edition of the weight loss tips is about how to improve digestion for […]

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OH HI GUYS!!!!!!
A few days ago I offered up a two week trial pass to Gold’s Gym, Edmonton, to someone who is ready to take action on their health and is ready to take action NOW!!
This is the gym that I play in all week and I can not express to you enough how much […]

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The Inner Biochemist
The Simple Weight Loss Solution

SUGAR BURNERS
The “Sugar Burner / Fast Burner / Glucogenic” Inner Biochemistry imbalance type

…I bet you didn’t know that a large majority of depression and substance abuse can be corrected by prescribing the perfect diet for that individual precisely.
…I bet you didn’t know inner-starvation-induced neurosis and psychosis cannot be […]

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For the past few days I’ve been obsessed with the feeling of scolding hot water over my back. I need the shower head to become emotional as she bursts over my shoulders.
It’s when steam fucks the mirrors against the tiled walls like a breath exhaled by an unknown lover, that I can angrily scratch those […]

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Empowerment! How much power are you letting out, really? Are you holding back because of outside sources? Many of us tend to feel un-empowered and helpless, trust me it happens to everyone. It happens to Trump, The President, Oprah, and everyone around you. But, have you noticed how they switch […]

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This was the first book I ever purchased on Yoga, and it’s easily the most comprehensive. Well before the exercises begin is a history of the art itself, and a number of concepts which may sound unfamiliar to many.
Basic Yoga Principles

Before you make a dive for the yoga mat, take a look at the sections […]

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