As you may have noticed, Rob cares deeply about the environment. If you’re wondering how you can help out in this respect, here are 10 simple things you can do. As a bonus, you might just save yourself some money in the process.
No matter where you stand on the many environmental issues we are all […]

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In my quest for building and keeping my current relationship healthy and strong, I have been reading a book called Project Everlasting (see The Secrets of Successful Marriages - Part One for a more thorough explanation of the book and my initial discussion of some of the important keys to a great marriage). From this […]

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I gotta tell you I learned alot last week about so many different things having to with anything from feelings to website marketing! WEW! It was great! This week should be no different. I am manifesting like crazy and I hope you are too. I know I said Farewell to […]

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If you’ve ever found yourself eating from cardboard and plastic containers using flimsy wooden chopsticks, the term ‘healthy Asian cooking’ may sound a little odd at first. However - as with most types of cooking - doing it yourself can make a big, big difference.
This series looks at several basic concepts which will help you […]

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Foods grown and purchased within 100 miles of your home help support local farmers and provide you with better vegetables and meats. Eat local whenever you can, from the local farmers market or from local farmers. Meats, poultry, eggs and more are usually available within 100 miles of your home. Eat local, […]

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Quinoa originated in the Andean region of South America, where it has been an important food for 6,000 years. The Incas, who held the crop to be sacred, referred to quinoa as “chisaya mama” or “mother of all grains”, and it was the Inca emperor who would traditionally sow the first seeds of the season […]

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Just in case you missed some of these great posts by my authors this week, here’s a quick wrap up with links to the posts
Investing in yourself - My Monday podcast was about investing in yourself and asking you to consider doing it as well as asking the question “do you invest in yourself” […]

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I think I’m in a rut….a SERIOUS RUT!!!!!!!!!!!!!!!!!!
I’ve been working my fucking ass off in the gym for two weeks. Five days a week, each session lasting just over 2 hours. I have upped my cardio intensity AND length of time.
I have nothing to show for it…AGAIN!!!!
I started the week at 246.5lbs and ended […]

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The importance of the role drinking water plays in your life can not be underestimated. As Harvey Diamond says, and I’ve quoted for years “Water is life! The better your water, the better your life”. When it comes to weight loss or just plain health in general, the quality and quantity of your drinking […]

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The Inner Biochemist
The Simple Weight Loss Solution

Is your drinking water killing you?
The Water Wars - Bottled, Distilled, RO, Alkalized, Structured, and more..?
… So which is it?
Why is it even “brand name” bottled waters can be more acidic that beer, or even coffee?
Why is it that “alkalizing” waters can kill you?
How do you sort […]

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Is trust what makes a relationship work? I always thought it was love, but if you think about it they are two in the same. You trust someone, so therefor you love them, right? To put your trust in someone, many people think, is to give them full control over your […]

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Farewell to the Spartan Women. I must tell you that when these articles started I had no idea exactly of where I was headed with it. Only that I wanted others to know of their lives as well and the men. The Spartan women that has been with me has remained reserved […]

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Lets say you found out about a product, a medical device that could turn back the hands of time and you would begin to look and feel younger and younger with the passing of each day?
How much would you pay for the fountain of youth?
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I got an email from a reader asking about The Cellular Patch and whether or not I actually use them and endorse them. The price of this device came into question at $100 for a month’s supply which got me thinking about the topic for this week’s podcast, investing in yourself.
I invest in myself […]

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Have you ever observed an old couple holding hands? Watched them waltz with their feet never being more than an inch apart? Have you ever wondered if you will have a similar fate with the divorce rate being so high? I have always wondered what the secret is to a successful marriage.
Well, I believe […]

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