A Great Ass Workout
By Rob
My trainer is asked about her legs all the time. She had 4 Canadian power lifting records and currently still holds 3 of them. She’s got great legs and I know from experience that other women ask her about her leg training program. She responds “I don’t train legs, I train ass“. This video might be the answer to the great ass you’re looking for. You be the judge.
I’ve gotta hear your reaction to this. I still don’t know if this is serious or a farce. Your thoughts?
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This entry was posted on Friday, September 28th, 2007 and is filed under Exercise.Tagged: Friday Fun, Training, Video, Women, Workouts
This post has been read 7558 times
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September 28th, 2007 12:34
My Vote: Farce
Too funny!
September 28th, 2007 14:45
OMG! I’m gonna go do those. Looks like fun but it also works. I do something similar while I am sitting at the computer. Cool stuff! Thanks!
September 28th, 2007 17:38
I wouldn’t be surprised at all if that’s a real class. If it is, where do I sign up?
September 29th, 2007 13:34
Or an observation area?
September 29th, 2007 13:54
Now you just need to find a great breast workout. Please find one now I’m curious.
September 30th, 2007 15:25
Are you sure this isnt the intro to back door bangers 4?…
September 30th, 2007 17:26
LMAO, dunno, haven’t seen that movie. (um, I’m assuming its a movie of course)
October 11th, 2007 12:19
This is true.This is Suhaila Salimpour’s bellydance drills. I own this and when you do it full time it looks crazy,but your shimmies rock ass! You laugh now but I know It is HARD FOR ALL of you to turn away when SHAKIRA does her shimmies!!!:) Rob your the greatest and I love the way Scott always has his kids screaming and asking questions during his you tube segments! That’s REAL!Unfortunately for me it’s always my non working out lazy ass husband always interrupting me.Also Kandace, your near death story really touched me. I know it’s out there but sometimes it gets hard to keep believing.XOXO
October 13th, 2007 07:15
[…] Rob added an interesting post today on A Great Ass WorkoutHere’s a small excerptMy trainer is asked about her legs all the time. She had 4 Canadian power lifting records and currently still holds 3 of them. She’s got great legs and I know from experience that other women ask her about her leg training program. She responds “I don’t train legs, I train ass“. This video might be the answer to the great ass you’re looking for. You be the judge. […]