How tall are you James? The easiest way to …

Comment posted on Mastering The Kettlebell Swing by Scott

How tall are you James?

The easiest way to tell is to try one out (perhaps in a gym, or at a friend’s place). If this isn’t an option, grab a 45lb dumbbell and try a few of the moves. It won’t feel quite the same, but it’ll give you an idea.

A 45lb kb is probably reasonable though – but go lighter if you’re in any doubt. There are several ways to make the exercises themselves more challenging :)

Scott also commented

  • Personal recommendation – London Kettlebells. I’ve bought several things from those guys, and the service is always great.
  • Nice post. Swings are great.

    Btw, Tracy pushes extremely hard. If you manage to keep up, you’re doing well :)

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