Quick tip : Keep a workout diary
By Scott Bird
Regardless of what sort of exercise you do, keeping a workout diary can prove incredibly useful. Particularly after you’ve been working out for a year or more.
When I say ‘workout diary‘, I don’t necessarily mean anything fancy. A notebook and pen is really all you need. Just keep it handy whenever you set to work - whether that’s a quick set of sit-ups each morning or a lunchtime run around the park - and jot down what you did. In a few months or more you can glance back and say to yourself ‘Is that all I was doing then? I’ve come a long way in a few months‘.
It’s great motivation.
Stay tuned
Also appearing on the site this week :
Healthy Asian Cooking III : Steaming
Fitness gadget : The GymBoss Interval Timer
Book review : The Optimum Nutrition Bible
Popularity: 3%
Post Info
This entry was posted on Saturday, September 8th, 2007 and is filed under Exercise.Tagged: Exercise, Fitness, Fitness Gadget, Quick Tips, Workout
This post has been read 906 times
You can follow any responses to this entry through the Comments Feed. You can Leave A Comment, or A Trackback.
Related Posts:
- X Games Workout
- Quick and Intense Leg Training
- Strong Women: Mother and Daughter Crossfit Workout
- Halloween Fat Loss Workout
- Running Stairs For Fat Loss
Previous Post: Be Grateful - The Gratitude Dance »
Next Post: Healthy Asian cooking III : Steaming »
or return to the Weight Loss Blog Homepage
- Theres Fitness to be Found in Therapy
- How To Eat Healthy Traveling - Part Two, Dining Out
- How To Eat Healthy Traveling - Part One
- Recipe: Steamed Dark Leafy Greens with Figs, Pine Nuts and Garlic
- Recipe: Indian Spiced Lentil Burgers
- 10 Things to Consider When Choosing a Gym
- Recipe: Chicken Dijon Marinade
- Recipe: Garlic Herb Marinated Vegetables
- Balloon Popping Dog
- Upper Body Training With Chains
Loading ...
