I just started my own abdominal exercise workout with my new Power Wheel 2. It’s similar to the Ab wheel except that it has foot pedals on it so that you can attach the wheel to your feet and work your abdominals from the other direction, doing pikes and even just walking on your hands etc. I’m going to see how far I can “walk” on my hands (or run) over time.

The first time I started doing Abdominal rollouts with the ab wheel, I wanted to be able to do 12 reps in whatever amount of time it took.

My first two workouts, I did:

1 set of 6 reps
2 sets of 3 reps each

the second week I was stronger and was able to do

1 set of 9 reps
1 set of 7 reps

I do the ab wheel on Monday, then I do obliques on Wed, then the Ab wheel on Friday, then Obliques on Monday etc

I use the ab wheel ever second workout