Just who is responsible for your life anyway? Who’s in charge? Are you a victim or a victor? A victim is one who complains, blames or justifies their actions while the victor is one who takes full responsibility for everything that goes on in their life. If you’re responsible for what’s […]

Popularity: 3%

Swiss ball Exercises are a fantastic way to improve core strength while you’re doing what you would normally do anyway. By using dumbbells as free weights, and choosing the Swiss ball instead of a bench or chair, you activate more muscles as you exercise. Activating more muscle burns more fat while having a stronger core […]

Popularity: 5%

I’m launching 3 tips Friday today with these 3 weight loss tips that you can use to take small baby steps towards a healthier and more physically fit you. This will be a regular theme on Fridays along with some Friday Fun and Anything Goes. It might be weight loss tips or exercise […]

Popularity: 4%

Q: “How do you avoid temptation and food cravings? I heard tea was good.”
Christian M.
A: Thanks for the great question. Food cravings, emotional eating and temptation, the big ones. Brain Chemistry can be affected by diet while emotional eating has many sources.
Avoiding cravings is all about hormone control and hormone control can be […]

Popularity: 7%

Swiss ball Dumbbell Exercises are a fantastic way to improve core strength while you’re doing what you would normally do anyway. By using dumbbells as free weights, and choosing the Swiss ball instead of a traditional bench, you activate more muscles as you do your weight training. Activating more muscle should burn more fat. […]

Popularity: 12%