Kale (also called Borecole) is a form of cabbage, green in color, in which the central leaves do not form a head. It is considered to be closer to wild cabbage than most domesticated forms. The species Brassica oleracea contains a wide array of vegetables, including broccoli, cauliflower, and Brussels sprouts. Kale is considered […]

Popularity: 4%

If you’ve ever found yourself eating from cardboard and plastic containers using flimsy wooden chopsticks, the phrase ‘healthy Asian cooking’ may sound a little odd at first. However - as with most types of cooking - doing it yourself can make a big, big difference.
This series looks at several basic concepts which will help you […]

Popularity: 4%

…Law of Attraction…
…Manifestation….
…The Secret….
Words that I have been hearing a lot recently. I would time it at around 2 months.
I had heard the movie mentioned at work, on the subway, my grandmother was talking to my aunt about it. And now forum members are talking about it.
What is all the fuss about here….
I searched […]

Popularity: 4%

Long before the hit movie “The Secret” came out I was a big fan of John Assaraf’s work, and I read Dr. Joe Vitale’s Book “The Attractor Factor“. As I followed John’s work throughout the years the one thing that resonated with me the most was his use of vision boards. I immediate realized […]

Popularity: 4%

Daily, hour by hour, minute by minute, second by second you are admired by eyes in the unseen, Rob. You are completely understood. Your actions and inactions are honored. Your thoughts and deeds are saluted. Even your fears and challenges are seen as they truly are: not as weaknesses, but opportunities you once crafted for […]

Popularity: 2%

I am asked about The Attractor Factor, about creating miracles and why I say “I am a money magnet” by a good number of people, so I thought I’d give you a timely short example of creating the life you want. In the past 24 hours, I’ve been led down a path, providing me […]

Popularity: 3%

I think the first time I heard about Joe Vitale was when an internet friend of mine began to coach him in his weight loss program. I only began reading his book The Attractor Factor however after watching The Secret for the 5th or 6th time. I’ve had so many miracles occur since reading […]

Popularity: 5%

How can you be sure what you really believe in when there are so many things out there that are drawing your attention. It’s getting to the point were most of you are choosing to believe in nothing rather than believing in something. By my definition what you believe in at your very […]

Popularity: 3%

I’m going to be up front and honest with you right off the bat here. This summer I have not followed a regimented weight loss program or a structured fitness program. I have only been to the gym approximately 8 times in the past 8 weeks.
Have I fallen off the weight loss wagon?
Is […]

Popularity: 4%

I’m a big guy, 240 pounds.. I train 6 days a week of both cardio and weight training.. I eat steaks, chicken, eggs and lots of vegetables and good fats. I’m a Red Stripe in Taekwondo and I’m about to begin boxing. I’ve meditated for 10 years, read self help books, invest in […]

Popularity: 3%

Asparagus has been used from very early times as a culinary vegetable, owing to its delicate flavour and diuretic properties. There is a recipe for cooking asparagus in the oldest surviving book of recipes, Apicius’s 3rd century AD De re coquinaria, Book III (from Wikipedia).
Asparagus rhizomes and roots are used in Traditional Chinese Medicine and […]

Popularity: 5%

This is an incredible example of the sort of upper body strength that is possible when the human body is worked and properly nourished. You can clearly see that this man does not have the traditional build of a bodybuilder, yet has the strength of one.
YouTube Direkt

This is the power of functional muscle, being […]

Popularity: 5%

I have recently set out on a venture towards personal health and well being.
My weight has consistently been an issue for me, as I have always been “a bigger girl”. But, I have never felt as unhealthy as I do right now. It is time for some serious action!!!
A few weeks ago I began looking […]

Popularity: 4%

I’m folding laundry before I go do the dishes. The twins are talking to each other in the kitchen as they throw their snacks at one another, falling into hapless fits of giggles at a joke only the two of them share.
A blonde blur whizzes by with one sandal and one shoe…both on the wrong […]

Popularity: 3%

3 Tips Friday, a collection of weight loss tips that you can take action on today and be 3 days ahead of your friends who start things on Mondays. Each Friday, I publish 3 weight loss tips or fitness tips that allow you to take steps towards you ultimate physique today. Taking action […]

Popularity: 6%