Quick tip : Have healthy snacks on standby when you drink coffee

ScottBy Scott Bird

If you enjoy a cup of coffee every now and then, ask yourself this :

Do you feel hungry after drinking it?

 

This seems to divide people, with some claiming that the last thing they want is food; and others (including me) reaching for the nearest source of carbs.

BananasIf you find yourself in this second group, this doesn’t necessarily mean that you need to quit drinking coffee (although a bit of moderation here is definitely a good thing); just understand it. Before you fill the cup, make sure there’s some healthy food nearby. Bananas are great.

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This entry was posted on Sunday, August 26th, 2007 and is filed under Health, Exercise.

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