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	<title>Comments on: Buying your first kettlebell</title>
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	<link>http://www.formerfatguyblog.com/2007/08/26/buying-your-first-kettlebell.html</link>
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		<item>
		<title>By: Working Out Alone</title>
		<link>http://www.formerfatguyblog.com/2007/08/26/buying-your-first-kettlebell.html/comment-page-1#comment-2045</link>
		<dc:creator>Working Out Alone</dc:creator>
		<pubDate>Tue, 31 Mar 2009 04:37:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.formerfatguyblog.com/weight-training/buying-your-first-kettlebell.html#comment-2045</guid>
		<description>[...] Buying Your First Kettlebell [...]</description>
		<content:encoded><![CDATA[<p>[...] Buying Your First Kettlebell [...]</p>
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		<title>By: Rob</title>
		<link>http://www.formerfatguyblog.com/2007/08/26/buying-your-first-kettlebell.html/comment-page-1#comment-1763</link>
		<dc:creator>Rob</dc:creator>
		<pubDate>Sun, 08 Feb 2009 18:47:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.formerfatguyblog.com/weight-training/buying-your-first-kettlebell.html#comment-1763</guid>
		<description>So @Ty, would you think then that exercise is not a part of weight loss?  Kettlebells are an exercise tool (as you&#039;re quite aware), which would facilitate weight loss as well as muscle gain.

and, there are LOTS of postings about weight loss on this blog</description>
		<content:encoded><![CDATA[<p>So @Ty, would you think then that exercise is not a part of weight loss?  Kettlebells are an exercise tool (as you&#8217;re quite aware), which would facilitate weight loss as well as muscle gain.</p>
<p>and, there are LOTS of postings about weight loss on this blog</p>
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		<title>By: Ty</title>
		<link>http://www.formerfatguyblog.com/2007/08/26/buying-your-first-kettlebell.html/comment-page-1#comment-1762</link>
		<dc:creator>Ty</dc:creator>
		<pubDate>Sun, 08 Feb 2009 08:41:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.formerfatguyblog.com/weight-training/buying-your-first-kettlebell.html#comment-1762</guid>
		<description>Great posting.  There just are not enough postings about weightloss on these boards. great work!</description>
		<content:encoded><![CDATA[<p>Great posting.  There just are not enough postings about weightloss on these boards. great work!</p>
]]></content:encoded>
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		<title>By: Israel</title>
		<link>http://www.formerfatguyblog.com/2007/08/26/buying-your-first-kettlebell.html/comment-page-1#comment-440</link>
		<dc:creator>Israel</dc:creator>
		<pubDate>Tue, 25 Sep 2007 19:09:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.formerfatguyblog.com/weight-training/buying-your-first-kettlebell.html#comment-440</guid>
		<description>Target? I need to go test this at my local target.  Thanks for the good info you shared here. I am planning on buying one real soon.</description>
		<content:encoded><![CDATA[<p>Target? I need to go test this at my local target.  Thanks for the good info you shared here. I am planning on buying one real soon.</p>
]]></content:encoded>
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		<title>By: Scott</title>
		<link>http://www.formerfatguyblog.com/2007/08/26/buying-your-first-kettlebell.html/comment-page-1#comment-436</link>
		<dc:creator>Scott</dc:creator>
		<pubDate>Tue, 25 Sep 2007 00:17:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.formerfatguyblog.com/weight-training/buying-your-first-kettlebell.html#comment-436</guid>
		<description>Fantastic Rob. I&#039;ve no doubt you&#039;ll love working with them.</description>
		<content:encoded><![CDATA[<p>Fantastic Rob. I&#8217;ve no doubt you&#8217;ll love working with them.</p>
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	<item>
		<title>By: Rob</title>
		<link>http://www.formerfatguyblog.com/2007/08/26/buying-your-first-kettlebell.html/comment-page-1#comment-435</link>
		<dc:creator>Rob</dc:creator>
		<pubDate>Tue, 25 Sep 2007 00:10:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.formerfatguyblog.com/weight-training/buying-your-first-kettlebell.html#comment-435</guid>
		<description>I just went and bought my first Kettlebell.  Got it in imperial units - 20 pounds.  Cost me $50 plus tax.  They said that they just got a shipment in and that I was lucky because they go quickly.  Got mine at Luckie&#039;s Fitness Equipment here in Edmonton.  Their website is &lt;a href=&quot;http://www.luckis.com/&quot; rel=&quot;nofollow&quot;&gt;www.luckis.com&lt;/a&gt;.  Tell Mark that I sent you.  

I&#039;m planning on buying a new kettlebell every two weeks or so until I have the entire set</description>
		<content:encoded><![CDATA[<p>I just went and bought my first Kettlebell.  Got it in imperial units &#8211; 20 pounds.  Cost me $50 plus tax.  They said that they just got a shipment in and that I was lucky because they go quickly.  Got mine at Luckie&#8217;s Fitness Equipment here in Edmonton.  Their website is <a href="http://www.luckis.com/">http://www.luckis.com</a>.  Tell Mark that I sent you.  </p>
<p>I&#8217;m planning on buying a new kettlebell every two weeks or so until I have the entire set</p>
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		<title>By: Scott</title>
		<link>http://www.formerfatguyblog.com/2007/08/26/buying-your-first-kettlebell.html/comment-page-1#comment-434</link>
		<dc:creator>Scott</dc:creator>
		<pubDate>Mon, 24 Sep 2007 22:27:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.formerfatguyblog.com/weight-training/buying-your-first-kettlebell.html#comment-434</guid>
		<description>Target? That&#039;s excellent. If it gets people exposed to them, all&#039;s good.</description>
		<content:encoded><![CDATA[<p>Target? That&#8217;s excellent. If it gets people exposed to them, all&#8217;s good.</p>
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		<title>By: ryan</title>
		<link>http://www.formerfatguyblog.com/2007/08/26/buying-your-first-kettlebell.html/comment-page-1#comment-433</link>
		<dc:creator>ryan</dc:creator>
		<pubDate>Mon, 24 Sep 2007 21:38:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.formerfatguyblog.com/weight-training/buying-your-first-kettlebell.html#comment-433</guid>
		<description>my thoughts too... they are a little posh and too light in weight for me, but next time I go buy I&#039;ll snap a pic and get more info on the price and the weights.</description>
		<content:encoded><![CDATA[<p>my thoughts too&#8230; they are a little posh and too light in weight for me, but next time I go buy I&#8217;ll snap a pic and get more info on the price and the weights.</p>
]]></content:encoded>
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		<title>By: Rob</title>
		<link>http://www.formerfatguyblog.com/2007/08/26/buying-your-first-kettlebell.html/comment-page-1#comment-432</link>
		<dc:creator>Rob</dc:creator>
		<pubDate>Mon, 24 Sep 2007 21:24:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.formerfatguyblog.com/weight-training/buying-your-first-kettlebell.html#comment-432</guid>
		<description>You&#039;re shitting me!  Target?  The chain store?</description>
		<content:encoded><![CDATA[<p>You&#8217;re shitting me!  Target?  The chain store?</p>
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		<title>By: ryan</title>
		<link>http://www.formerfatguyblog.com/2007/08/26/buying-your-first-kettlebell.html/comment-page-1#comment-431</link>
		<dc:creator>ryan</dc:creator>
		<pubDate>Mon, 24 Sep 2007 20:55:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.formerfatguyblog.com/weight-training/buying-your-first-kettlebell.html#comment-431</guid>
		<description>Target is now carrying kettlebells in 3 different weights.</description>
		<content:encoded><![CDATA[<p>Target is now carrying kettlebells in 3 different weights.</p>
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