We need to eat each of its for …

by Rob on May 20, 2013

Comment posted on Top Fruits For Vitamin C Content by Health Tips

we need to eat each of its for health llivng..
this is 12 key menu healthy foods
http://maulanarticles.blogspot.com/2011/12/12-key-menu-foods-healthy.html

Tagged as: Fruit, Guava, Health, Vitamin C, Vitamins

{ 39 comments }

1 Christina March 8, 2008 at 8:19 am: I’ve never tried Guava fruit before! Thanks for the tips..
2 Kaybee July 27, 2008 at 2:38 pm: Nice page about the vitamin C and healt. I also like the fruit picture. Thank you for the informations.
3 Daryl Saari October 6, 2008 at 8:47 pm: I found this info very useful, and will tell my wife about
this blog because she is always looking for good information that i myself can not provide here. Thank you!
4 Abi November 11, 2008 at 9:35 am: Everyone knows Indian Gooseberry (Amla) has highest vitamin C . Its like 3x the times of vitamin that guava provides.
5 John January 11, 2009 at 6:27 pm: I found this information very useful, and will tell my family
about this, because they are always looking for better solutions and ideas.
6 Nicia February 19, 2010 at 7:02 am: Thanks a lot for providing such helpful incite. I did not know that Guava is richest in vitamin C, If I had know I would have been eating more of my Guavas because I have in my yard. Thank you so much.
7 Dr.Ajithkumar March 17, 2010 at 10:16 am: What about Gooseberry? In my concept Gooseberry is having rich Vit C! Anybody comment on this!
8 Rob March 17, 2010 at 10:32 am: @Dr. A, there are a few different types of Gooseberry. Which are you referring to?
9 Danielle March 30, 2010 at 9:01 am: Actually, the fruit with the absolute highest Vitamin C content is called Acerola. There are 1677.6 mg of vitamin C in 100 g of the fruit. It is native to Central America.
10 JP July 8, 2010 at 11:37 pm: Actually the fruit with the highest Vitamin C content is Camu Camu. It has around 2700 mg of Vitamin C in 100 g of the fruit. You can refer to this website http://www.naturalhub.com/natural_food_guide_fruit_vitamin_c.htm
11 richard brakoh August 23, 2010 at 10:02 am: you have given out a very useful information. i didn’t know guava had a lot of vitamin c
12 al November 25, 2010 at 8:13 pm: i didn’t know that guava was the number 1 source of vit. C.. Thanks for this info..
13 Jaffa December 14, 2010 at 2:31 pm: There is another fruit worth mentioning…mango
14 mughal December 24, 2010 at 1:12 am: thanks for information.
15 delquattro January 19, 2011 at 5:24 am: Amla is the richest source of natural vitamin C .It provides up to 900mg/ 100 g of juice of the fresh fruit. Amla seems to be a very remarkable fruit…

http://www.ayurvedic-medicines.com/herbs/amla.html
16 Sudipta January 27, 2011 at 12:57 pm: Hey.. thanks for the info…. i never thought that Guava (amrood) is sooo rich in vitamin c
17 abinaya January 28, 2011 at 11:35 pm: every one knows jujube fruit contain rich in vitamin c
18 mark February 10, 2011 at 4:35 pm: thanks for the information about ,which fruit has the highest vitamin c content.
19 kwaynt March 1, 2011 at 11:33 pm: Actually, the kakadu fruit has the highest amount of the vitamin. Evey 100 g of fruit yeilds 2300 to 3150 mg of Vitamin C.
20 Gabriella Karyn April 4, 2011 at 8:18 am: This is some really good information but what I don’t understand is that why isn’t ORANGES above the KIWI since it has a milligram more of vitamin C. That is all really.
– Thank You
21 maria subrattie April 6, 2011 at 6:59 am: What about cherrys or oranges
22 Josephine April 20, 2011 at 2:21 pm: I didn’t know that guava has the most vitamin C fruit,try to have one instead of taking oranges..
23 Kumar S April 24, 2011 at 10:27 pm: Try Amalaki .

http://en.wikipedia.org/wiki/Indian_gooseberry
24 rose May 2, 2011 at 7:09 pm: this website is awesome!! im doing my project on vitamin C and this totally helped!!
25 JAGADEESAN May 6, 2011 at 10:28 pm: all these information are very useful…
26 Robin July 25, 2011 at 8:45 am: Great post! Many people think oranges are the top Vit C fruit, great expose that it actually isn’t!
27 Andrea July 27, 2011 at 11:49 pm: I am looking for vitamin c rich content fruit or vitamin C drugs without bioflavoids content, anyone here know some drugs?
28 Beverly Jimenez July 28, 2011 at 3:33 am: Hi!What materials did you used inorder to know the content of the Vitamin c in each fruit?
29 Rob August 1, 2011 at 12:17 pm: @Beverly I don’t remember. Sorry
30 Rashid Zulfiqar September 8, 2011 at 12:50 pm: first of all
Salam to all and thanks for the information and about vitamin C
31 Ravi Bains September 26, 2011 at 2:50 am: Hi,

for all the people who are wondering which food REALLY has the highest vitamin C content, here goes.

Camu Camu fruit has approximately 40 to 60 times more vitamin C than oranges and is the number 2 edible fruit for vitamin C.

Kakadu Fruit/Gubinge is the highest known vitamin C food in the world.
It has slightly more vitamin C than Camu Camu.

Wild Potatoes which are mostly not edible are higher but only their immature tubers can be eaten.

Other notable mentions are rosehips/guava (as mentioned in this article) and Indian gooseberries (amla).
32 TheScientist October 10, 2011 at 11:34 am: I would appreciate it if those that are leaving comments, providing different claims for different fruits that contain more vitamin C than the humble gauva, could link a source supporting this view. Otherwise, they are just empty claim.
33 Rob October 11, 2011 at 4:13 pm: @Scientist – agreed.
34 Health Tips December 15, 2011 at 11:49 pm: we need to eat each of its for health llivng..
this is 12 key menu healthy foods
http://maulanarticles.blogspot.com/2011/12/12-key-menu-foods-healthy.html
35 johndoe December 31, 2011 at 10:01 am: good to know

but i think you should’ve ranked the fruits by Vitamin per 100g or some similar unit, a medium kiwi has less vitamin c than a papaya, but then again a papaya is bigger than a kiwi if you cath my drift

cheers
36 Chris Gonzalez January 26, 2012 at 10:56 am: Great post on Top Fruits for Vitaminc C Content. As a Holistic Health Practitioner I would like to share some personal experiences with Camu Camu Berry. Having been professionally trained on the subject of raw foods and superfoods, Camu is indeed the highest source of Vitamin C in the world containing 30-60 times the Vitamin C content in an orange. One teaspoon accounts for 1180% DV of Vitamin C, simply incredible. I also find myself using it in combination with MSM (which works best with Vitamin C) to support healthy skin, nails, and hair due to its high sulfur content. I would like to invite all of you to visit my website and blog The Gonzolution to learn more about my background, experiences, and signature services.
37 Angel February 17, 2012 at 4:45 pm: Why is the Camu Camu berry not at the top of this list? It is known as the fruit with the HIGHEST vitamin C! Not to mention the Acerola Cherries. This are both higher in Vitamin C than anything on your list!
38 Angel February 17, 2012 at 4:49 pm: Here are links providing info about why the Camu Camu berry and Acerola Cherries have much more vitamin C!

http://www.healthy-vitamins-rx.com/html/vitamin-c-food-sources.html
http://www.naturalnews.com/034993_vitamin_C_radiation_poisoning_cancer.html#ixzz1mgAWSFP8

Hope you update your article so people can get accurate information about this! I was looking for a complete comparison including these two SUPERFOODS to other more common fruits and I was thankful to find your article, but shocked you did not include these amazing foods to it!
39 alliza February 22, 2012 at 4:39 pm: wow i did not know that guava takes any part in vitamin c because i have never tried it.