It’s Friday and that means weight loss tips. 3 tips that you can begin to apply right now, 3 days earlier than those who begin on Monday. This is your change to take action, to begin now and apply some simple little tips and take charge of your weight. This week I’m […]

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I’m losing a bunch of fuckin weight….that’s what!!!
In 5 short weeks I have said goodbye to 21 pounds. TWENTY ONE POUNDS!!!!!!!!
That is the average weight of an eight month old baby!! I have gone from a size 24 to a “just a smidge too tight” 20.
I’m a little excited….can you tell?
I feel fantastic and my […]

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The Inner Biochemist
The Simple Solution

…I bet you didn’t know that Ultrahomeopathy is the only medicine used -yes insisted on- by the British Royal family.
…I bet you didn’t know that Ultrahomeopathy is the only medicine that reverses genetic decline…
…I bet you didn’t know even simple homeopathy has had amazing results during epidemics…
…I bet you didn’t know […]

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It’s a wonderful thing to be able to manifest exactly what we want isn’t it? However, I get a lot of clients that tell me they just don’t get it, or it’s not manifesting quick enough. But the one comment I get the most is that people tend to want to pick apart […]

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One of the best feelings in the world, in my opinion, is when we realize that something that we thought was a huge stressful deal at one point, really isn’t at all. You have a moment where whatever fog was looming goes away and suddenly you’re made aware that all previous notions of the situation […]

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Have you seen the “movie 300“? If you haven’t now may be a good time. The strength displayed in the movie was not far off from the actual truth. But what about the women of Sparta. What were they like? Well, I thought I would do a little research on […]

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If you are looking to add some lean muscle and definition to your quads there aren’t many better exercises than the Hack Squat. When performed correct, this simple movement has the potential to carve out some sexy thighs that will beg to be revealed instead of being hidden under those jogging pants.
But you have […]

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I’ve made use of a homeopath (or naturopath) for a couple of years now and it made such an impact in my life that I wanted to share it with you. I have been following a natural diet, using Sunrider whole foods and other supplements and just wanted to know what my inner biochemistry […]

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The Inner Biochemist
The Simple Solution

I’ll bet you didn’t know!
…I bet you didn’t know vitamin C causes destruction of proteins in your body, which will accelerate the aging process?
..I bet you didn’t know that vitamin C will cause formation of the toxic chemical pentosadine, a marker for premature aging and the tissue destruction?
…I bet you didn’t […]

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[ Hmmmm, The video I had is no longer available, will have to find another one ]
Last week I posted a great video of Dominic Lacasse who has performed for Cirque du Soleil doing some amazing upper body strength feats. I had a look around and found more of him that I wanted to […]

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If you enjoy a cup of coffee every now and then, ask yourself this :

Do you feel hungry after drinking it?
 

This seems to divide people, with some claiming that the last thing they want is food; and others (including me) reaching for the nearest source of carbs.
If you find yourself in this second group, this […]

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I hope you’re all ready for a powerful week ahead. Lots of new information from all of the authors on many different empowering subjects and interesting information. On Tuesday I will share with you some of the aspects of Spartan Women. There is a lot more to their story than you think, […]

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I hope you have been setting goals for yourself.
I hope that you have been WRITING THEM DOWN and reading them often. I hope that if you haven’t started, you will right now!!! hahhahaha
I can not stress the importance of goal setting enough. I always thought that I was goal orientated in the past, […]

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Kettlebells are great things. If you need any convincing, just take a look at Tracy Reifkind’s site. Her transformation has been nothing less than amazing.
Once you’ve decided to try a little kettlebell training - particularly if you’re working out at home - there’s one question to answer :

Which one should I get?
 

I’m glad you asked.
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I recently got this email about the “fast track to business success”, however, if you change the word business to “weight loss and health success” (as you’ll see below), this summarizes exactly what is about to unfold here at the Former Fat Guy Blog. You will find expert authors in the fields of personal […]

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