3 Tips To Manifesting Your Desires

It’s Friday and that means weight loss tips. 3 tips that you can begin to apply right now, 3 days earlier than those who begin on Monday. This is your change to take action, to begin now and apply some simple little tips and take charge of your weight. This week I’m taking a small break from the weight loss tips and instead will follow along with our theme on The Attractor Factor. The Attractor Factor is all about attracting into your life the things that you want, so this week, 3 tips for manifesting your desires.

Speak As Though It’s Already True – when you’re talking to yourself about that which you want to have in your life, that which you want to attract, speak as if it were already true. Act as if it was already in your life, speak as if it were already in your life and your brain will hear you. Add in the emotions of how it will feel to have this and visualize what it’s like. If it’s being in a size 6, then visualize how you would look and how you would feel. Add energy to it and it you will begin to pull that which you want towards you. Sit for at least 5 minutes each day in a quiet place and visualize having already achieved what you want. Do this for 21 days, anchor it and record the results.

manifesting your desiresFocus On What You Want, Not What You Don’t Want – It’s all about the words and the energy really. If you’re always talking about all the bad stuff in your life, then you’re pretty clear about what you don’t want right? The more you focus on bills or traffic or weight gain, the more you get. You’ve added energy to the thoughts and you get exactly what you’re complaining about. Now, after all that practice of complaining, turn it around, use it to your advantage. Realize that what you talk about is what you get. If you’re always complaining about not being able to find a parking spot, then start EXPECTING the perfect parking spot right in front of the place you want to go. Imagine it being there, right in front, the perfect spot. Expect it. Believe it and then Receive it. Have fun with this one. Every day when you go out, sit for a moment in your car before you leave and know that a parking spot is in front of the place you want. Then as you’re driving, begin imaging the spot either vacant or opening up. Expect “Rock Star Parking“. Do this for 21 days, anchor this new habit for parking spots and track your results.


Be Grateful For What You Already Have – We must be grateful. We must appreciate what we have in order to receive more. Gratitude is the key. This is a simple one to practice too, just make note each day of 3 things that you’re grateful for, right now, no matter where you’re at in your life. Just be grateful. Every night before you go to bed, just consider 3 things that you have in your life that you’re grateful for and honor them. Do this for 21 days, anchor it, and track the results.

I was giving away free copies of The Attractor Factor to 2 lucky people who left their comments about desires they wanted to manifest and the feedbac has been awesome. Go have a look at what and how people are manifesting along with , Scott’s video explanation of and . Kandace has some great tips on as well from a post she wrote earlier this week.

You’re doing what?

I’m losing a bunch of fuckin weight….that’s what!!!

In 5 short weeks I have said goodbye to 21 pounds. TWENTY ONE POUNDS!!!!!!!!
That is the average weight of an eight month old baby!! I have gone from a size 24 to a “just a smidge too tight” 20.
I’m a little excited….can you tell?
I feel fantastic and my energy level is through the roof. I am more confident with myself, my clothes are falling off and people are actually starting to notice my weight loss. I have been on the receiving end of some interesting comments over the past few days..
“Did you do something different with your hair cause your face looks skinnier”
“Holy crap those pants are baggy”
“Are you wearing contacts, because your eyes look huge”
“Have you been working out?”
“Whats going on with your boobs? I thought they were bigger”
“Are you taking diet pills or something?”

HAHAHAHAHAHA I love my friends.

Twenty one pounds is A LOT, so I should probably stop here, hey?

I’m not even a quarter of the way to my goal weight. Watching that scale go lower and lower each week gives me motivation to keep going. And I can assure you that I will continue to see those numbers decline. I’m a woman on a mother fuckin mission, and nothing short of a sherman tank is going to stop me on this one. I know this because I know myself.

I am not going to sugar coat it for you and say that these past few weeks have been all rainbows and butterflies. It has been some seriously hard work, and it has been emotionally draining at times. I have obstacles and set backs just like everyone else but I continue to push forward, because I know the payoff will be massive.

The gym that I play in has a motto, “Change your Body, Change your Life, Change your World.” I am loving the changes, I am loving the effect they are having on my life, my body, my family, and even my relationships. I really have no idea why I didn’t start all of this sooner.

So what exactly is “all of this” ?
Oh man, I’m soooooo glad you asked….
Continue reading →

The Truth About Homeopathy

The Inner Biochemist

The Simple Solution

homeopath doctor

…I bet you didn’t know that Ultrahomeopathy is the only medicine used -yes insisted on- by the British Royal family.

…I bet you didn’t know that Ultrahomeopathy is the only medicine that reverses genetic decline…

…I bet you didn’t know even simple homeopathy has had amazing results during epidemics…

…I bet you didn’t know that every generation experiences genetic decline in North America… From Infertility and conception difficulties, to massively expanded birth difficulties and early childhood disease – including allergies and asthma, to dramatic obesity. You’ll understand in future articles why this genetic weakening is happening – and its outcomes.

Now – The internet is amazingly full of misinformation on homeopathy. Why? Because an enormous multi-billion industry that directly influences 150 different countries is very threatened by the success of homeopathy — or any other competitor.

The Truth About Homeopathy is that it definitely works, even if the internet is full of falsified information about it (there is a reason for that – see below) – it is the highest form of medicine, nothing can make you feel better, and those who are in good homeopathic hands say it is nothing short of miraculous… that is The Truth About Homeopathy…

Now here’s the Why:

Examples of efficacy in mass pandemics:

When we had the Spanish flu epidemic in 1918, 22 million people died world wide of this virus. Here are some interesting facts: In the US alone, 500,000 deaths were caused by this epidemic. (In a future article, I will explain how viral epidemics work….)

Dr Dean W A Pearson, of Philadelphia and Hahnemann College collected data of 26,795 cases of influenza, treated by homeopathic physicians, which showed a mortality rate lower than 1.05%. The mortality rate among those treated by Allopathic medicine – without homeopathic medicine – was 30% to 40%.

Now ask yourself:

Which risk might -I- like to be exposed to?

1% or 40% chance of death?


Proof of Homeopathic efficacy rates in well-known pandemics…

…So what is homeopathy? And what is the the advanced Ultrahomeopathy?

Continue reading →

Manifesting tips that work

It’s a wonderful thing to be able to manifest exactly what we want isn’t it? However, I get a lot of clients that tell me they just don’t get it, or it’s not manifesting quick enough. But the one comment I get the most is that people tend to want to pick apart the simplicity of it and make it hard? “Is that really it, they say?” Why would the Universe want to make it any harder? Let me share with you a few manifesting tips that I have learned.

What you have to realize when you are manifesting something is that you have just asked the most powerful source in all of eternity for what you want. This very source that is full of love and happiness for giving us exactly what we are asking for. It’s like ordering out of a catalog. Picture the pages in that book! Think about this for a minute. When you order something from a catalog or online, you know beyond a shadow of a doubt that you are going to receive it, right! So, when you order something from the greatest source there is, what makes you doubt that you will get that too?
Continue reading →


One of the best feelings in the world, in my opinion, is when we realize that something that we thought was a huge stressful deal at one point, really isn’t at all. You have a moment where whatever fog was looming goes away and suddenly you’re made aware that all previous notions of the situation were just wrong, overdone, or completely irrelevant.
What was once such an important thing…feeling or idea to hold onto really doesn’t matter in the least, and probably never really did.

Most of the time, a feeling like this is like a heavy weight being lifted off your life, freeing your mind to worry about the things that are actually important and hold real weight. Also, many times this ‘huge’ thing probably started out as something pretty small, if you take the time to trace it back in your mind.
We have huge worries in life all the time. I don’t believe there isn’t a person alive who can say they don’t have a single worry. So, why hold onto ‘issues’ that, when placed out in the open for us to analyze, are very tiny and unimportant in the grand scheme of things?
We go day in, day out and allow small things to get on our last nerves, or send us to our boiling points, when really, why do we bother holding onto them so tightly?

Continue reading →

Women of Sparta

Have you seen the “movie 300“? If you haven’t now may be a good time. The strength displayed in the movie was not far off from the actual truth. But what about the women of Sparta. What were they like? Well, I thought I would do a little research on who were they were, what made them different and what kind of strength they had? What you are about to discover will amaze you.Spartan Women

From infancy, girls were given almost the same treatment as the boys. In their society girls were as much a part of the Spartan strength as the boys. When a new Spartan was born she or he was given their first bath in wine. This was to detect the strength of the baby. If the baby was weak it would die soon after. If the baby lived, it was then taken to the council for a visual inspection so to speak, and yes, just like in the movie, if the baby was insufficient or had imperfections it was tossed over the cliff.

This was a very strong nation by choice, and although their actions may seem strange and harsh to us, it was these very actions that ensured the strength of their nation. In my eyes, the Spartan women had to have the strength of a bear on the inside. I mean, I would have jumped down the cliff after my child no matter what the deficiency was. But I’m a little crazy like that. I’m big on kids.
Continue reading →

Sculpt Your Thighs With The Hack Squat

If you are looking to add some lean muscle and definition to your quads there aren’t many better exercises than the Hack Squat. When performed correct, this simple movement has the potential to carve out some sexy thighs that will beg to be revealed instead of being hidden under those jogging pants.

But you have to know how to perform this movement with proper form, and here’s how…
Continue reading →

Introducing My Homeopathic Physcian – :Kristine :Earl

I’ve made use of a homeopath (or naturopath) for a couple of years now and it made such an impact in my life that I wanted to share it with you. I have been following a natural diet, using Sunrider whole foods and other supplements and just wanted to know what my inner biochemistry was like. I made it my intention to find a great naturopath and was blessed to be introduced to :Kristine and :Michael :Earl in 2004. A full 1 hour long interview I did with her is available at the end of this post.

I don’t believe in accidents. My tagline and personal motto has always been

… anything is possible and nothing happens by accident …


homeopathic physician

It was through a very interesting series of events that led me to :Kristine which I will write about in another post, but for the time being, just wanted to have you the reader understand that she is probably the most important person you will ever meet when it comes to your health.

Continue reading →

Miracle Pills or Propaganda? Vitamin C and Calcium, What Else Do You Have In Your Cabinet?

The Inner Biochemist

The Simple Solution

homeopath doctor

I’ll bet you didn’t know!

…I bet you didn’t know vitamin C causes destruction of proteins in your body, which will accelerate the aging process?

..I bet you didn’t know that vitamin C will cause formation of the toxic chemical pentosadine, a marker for premature aging and the tissue destruction?

…I bet you didn’t know that vitamin C depletes your body of many minerals and trace mineral nutrients? In order to eliminate vitamin C from your body you need to chelate every excess molecule of vitamin C with calcium, magnesium, zinc, or other minerals and trace minerals – and that’s the only way the kidneys can dump vitamin C!

The Inner Biochemistry of Vitamin C

…I bet you didn’t know that vitamin C will actually cause high cholesterol in certain cases?

…I bet you didn’t know that the “antioxidant” vitamin C actually decreases the activity of ceruloplasmin, one of your body’s most important antioxidants.

…I bet you didn’t know that vitamin C will convert the mineral iron to a form that damages the blood vessels, and leads to hardening of arteries and heart blockage?

…I bet you didn’t know some people will go into hypoglycemic crises from vitamin C, and in certain cases it can push a diabetic into ketoacidosis…

Are you beginning to get a little nervous about vitamin C or about the propaganda of vitamin C?

Continue reading →

The Human Body And Functional Muscle

[ Hmmmm, The video I had is no longer available, will have to find another one ]

Last week I posted a great video of Dominic Lacasse who has performed for Cirque du Soleil doing some amazing upper body strength feats. I had a look around and found more of him that I wanted to post.

The human body is an amazing machine, work it, train it, become stronger and then use it in a beautiful art form is what Cirque du Soleil is all about.

I was out to see Ka when I was in Vegas two weeks ago and was simply stunned by the beauty and grace of the performers. I’ve only seen one other performance by Cirque and that was when Sunrider brought them to Los Angeles to perform for a private showing for their distributors at the annual convention.

It is my goal to see all the shows.

Enjoy the video clip.

visit Dominic Lacasse (the performer)

Quick tip : Have healthy snacks on standby when you drink coffee

If you enjoy a cup of coffee every now and then, ask yourself this :

Do you feel hungry after drinking it?


This seems to divide people, with some claiming that the last thing they want is food; and others (including me) reaching for the nearest source of carbs.

BananasIf you find yourself in this second group, this doesn’t necessarily mean that you need to quit drinking coffee (although a bit of moderation here is definitely a good thing); just understand it. Before you fill the cup, make sure there’s some healthy food nearby. Bananas are great.

Stay tuned

Also appearing on the site this week :

Ab wheelHealthy Asian Cooking II : Cooking with green tea
Fitness gadget : the Ab Wheel
Book review : Light on Yoga

Empowerment this week – Spartan Women

I hope you’re all ready for a powerful week ahead. Lots of new information from all of the authors on many different empowering subjects and interesting information. On Tuesday I will share with you some of the aspects of Spartan Women. There is a lot more to their story than you think, and we will be exploring this for a few weeks. They were extraordinary women! spartan women

On Wednesday I will talk about the Allowing Factor. How to manifest what you want by having the ability to let go and allow. This is a block I see others have all the time. I will talk about different ways to help you get past your blocks and allow what you are manifesting to show up.

So let’s get ready to explore and learn.

Clarity with Kandace
(352) 293-3832

.can you see it?.

I hope you have been setting goals for yourself.
I hope that you have been WRITING THEM DOWN and reading them often. I hope that if you haven’t started, you will right now!!! hahhahaha
I can not stress the importance of goal setting enough. I always thought that I was goal orientated in the past, I knew what I wanted to accomplish, and left it at that. They really became passing thoughts that I would beat myself up for later. It is important to SEE your goals!!!! It’s important to see YOURSELF at your goals…
I know I wouldn’t play the lottery if the undetermined jackpot was worth less than the ticket.

To get myself to where I know I belong I am willing to put in the effort….I am willing to , learn, to try, to fuckin sweat!!! And that is really the key factor to achieving any goal you set out for yourself….you gotta taste it.

Cardio is getting me results. There is no question that the increase in activity has had an incredible impact on my body. I want more than that, I want to see results faster, faster, faster!!! I want to see what those machines over there do!!!
I received three personal training sessions with my gym membership and decided to put them to use.
“I will just get them to show me the machines and that’s it” I told myself.

As soon as I talked with Diana on the phone I knew we had chemistry. It wasn’t awkward, it was a “cool, lets hang out on Tuesday” feel. We hit it off right away, sharing the same sense of humor and sarcastic edge. Diana is absolutely full of life and very energetic.

Oh, she’s mine for sure….BOOKED…
I’m soooo worth it!!!
Continue reading →

Buying your first kettlebell

Kettlebells are great things. If you need any convincing, just take a look at Tracy Reifkind’s site. Her transformation has been nothing less than amazing.

Once you’ve decided to try a little kettlebell training – particularly if you’re working out at home – there’s one question to answer :

Which one should I get?


I’m glad you asked.
Continue reading →

The Three Stages Of Weight Loss and Health Success

I recently got this email about the “fast track to business success”, however, if you change the word business to “weight loss and health success” (as you’ll see below), this summarizes exactly what is about to unfold here at the Former Fat Guy Blog. You will find expert authors in the fields of personal training, health, emotional freedom technique, law of attraction, relationships, pet health, fitness fashion and more. Have a look:

I recently came up with a pretty cool concept called the three stages of business weight loss and health success and wanted to share it with you.

Here it is in a nutshell:

1) Stage One: you’re trying to figure it all out on your own.
Result: zero success.

2) Stage Two: you learn a system.
Result: small, sporadic success.

3) Stage Three: you’re mentored by experienced coaches following a proven blueprint.
Result: huge, breakthrough success.

This was the case with our business my weight loss and health;
and, I’m pretty sure it will hold true for you.

The point is, you want to do everything in your power to get to stage three as fast as you can. Because this is where you leapfrog over the pitfalls and move from average results to world class achievements.

Continue reading →