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	<title>Comments on: Tracking Your Weight Loss And Training</title>
	<atom:link href="http://www.formerfatguyblog.com/2007/06/16/tracking-your-weight-loss-and-training.html/feed" rel="self" type="application/rss+xml" />
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		<title>By: Erin Huggins</title>
		<link>http://www.formerfatguyblog.com/2007/06/16/tracking-your-weight-loss-and-training.html/comment-page-1#comment-2087</link>
		<dc:creator>Erin Huggins</dc:creator>
		<pubDate>Sun, 24 May 2009 14:23:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.formerfatguyblog.com/weight-loss/tracking-your-weight-loss-and-training.html#comment-2087</guid>
		<description>Hello Everyone!

I would like to introduce myself I am a fitness lifestyle and nutrition expert. I&#039;m here to help women who are having weight problems. you can check my blog http://www.erinhuggins.com/blog/ for more tips about losing weight and also i have a delicious recipe called Low Fat, Low Dairy Chocolate ice cream. its very mouth watering and super delecious you can check my youtube for that recipe just type in Low Fat, Low Dairy Chocolate Ice Cream you can also check my workout routine there and some pilates.http://www.youtube.com/erinhuggins


Thank You 

Erin</description>
		<content:encoded><![CDATA[<p>Hello Everyone!</p>
<p>I would like to introduce myself I am a fitness lifestyle and nutrition expert. I&#8217;m here to help women who are having weight problems. you can check my blog <a href="http://www.erinhuggins.com/blog/">http://www.erinhuggins.com/blog/</a> for more tips about losing weight and also i have a delicious recipe called Low Fat, Low Dairy Chocolate ice cream. its very mouth watering and super delecious you can check my youtube for that recipe just type in Low Fat, Low Dairy Chocolate Ice Cream you can also check my workout routine there and some pilates.http://www.youtube.com/erinhuggins</p>
<p>Thank You </p>
<p>Erin</p>
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		<title>By: Scott</title>
		<link>http://www.formerfatguyblog.com/2007/06/16/tracking-your-weight-loss-and-training.html/comment-page-1#comment-32</link>
		<dc:creator>Scott</dc:creator>
		<pubDate>Wed, 27 Jun 2007 03:49:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.formerfatguyblog.com/weight-loss/tracking-your-weight-loss-and-training.html#comment-32</guid>
		<description>I definitely agree with the idea that the body naturally wants to improve. Once the routine (training, cardio, eating etc) begins, it becomes difficult to stop.

Incidentally, if anyone wants to set up a training blog for the gym aspect of the equation, head over to Training Syndicate (http://trainingsyndicate.com/). Free blog, instant community. Perfect.</description>
		<content:encoded><![CDATA[<p>I definitely agree with the idea that the body naturally wants to improve. Once the routine (training, cardio, eating etc) begins, it becomes difficult to stop.</p>
<p>Incidentally, if anyone wants to set up a training blog for the gym aspect of the equation, head over to Training Syndicate (<a href="http://trainingsyndicate.com/">http://trainingsyndicate.com/</a>). Free blog, instant community. Perfect.</p>
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	<item>
		<title>By: Roly Poly Man</title>
		<link>http://www.formerfatguyblog.com/2007/06/16/tracking-your-weight-loss-and-training.html/comment-page-1#comment-17</link>
		<dc:creator>Roly Poly Man</dc:creator>
		<pubDate>Sat, 23 Jun 2007 02:40:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.formerfatguyblog.com/weight-loss/tracking-your-weight-loss-and-training.html#comment-17</guid>
		<description>Good job! Keep it going!</description>
		<content:encoded><![CDATA[<p>Good job! Keep it going!</p>
]]></content:encoded>
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	<item>
		<title>By: Rob</title>
		<link>http://www.formerfatguyblog.com/2007/06/16/tracking-your-weight-loss-and-training.html/comment-page-1#comment-16</link>
		<dc:creator>Rob</dc:creator>
		<pubDate>Sun, 17 Jun 2007 01:29:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.formerfatguyblog.com/weight-loss/tracking-your-weight-loss-and-training.html#comment-16</guid>
		<description>Awesome.. when did you start and what are you doing to drop the pounds.  What&#039;s your goal for loss of body fat per week?  1%  2% ???</description>
		<content:encoded><![CDATA[<p>Awesome.. when did you start and what are you doing to drop the pounds.  What&#8217;s your goal for loss of body fat per week?  1%  2% ???</p>
]]></content:encoded>
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	<item>
		<title>By: MOVINGMORE and EATINGLESS</title>
		<link>http://www.formerfatguyblog.com/2007/06/16/tracking-your-weight-loss-and-training.html/comment-page-1#comment-15</link>
		<dc:creator>MOVINGMORE and EATINGLESS</dc:creator>
		<pubDate>Sun, 17 Jun 2007 01:22:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.formerfatguyblog.com/weight-loss/tracking-your-weight-loss-and-training.html#comment-15</guid>
		<description>Great blog!  Very inspirational for me.  I am working to lose 70 extra pounds that I have been carrying for the past 10 plus years.</description>
		<content:encoded><![CDATA[<p>Great blog!  Very inspirational for me.  I am working to lose 70 extra pounds that I have been carrying for the past 10 plus years.</p>
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