http://www.formerfatguyblog.com/2007/06/02/add-pushups-and-crunches-to-the-10000-steps-a-day-program.html Real People Real Results Fri, 29 Aug 2008 21:20:13 +0000 http://wordpress.org/?v=2.1.3 http://www.formerfatguyblog.com/2007/06/02/add-pushups-and-crunches-to-the-10000-steps-a-day-program.html#comment-6 poetrygirl100 Mon, 04 Jun 2007 22:22:06 +0000 http://www.formerfatguyblog.com/2007/06/02/add-pushups-and-crunches-to-the-10000-steps-a-day-program.html#comment-6 HI I have been using a pedometer for about 18months, I have got one day to 26000 steps, I have been following the Paul McKenna self help books and cds, recently went to his weight loss seminar in London, had a great day, so great I'm going back in September. His works have been very beneficial as I lost all self confidence and motivation, but now am extremely positive, confidence returned and am motivated to walk more. Once I accepted the loss of 2 special people in my life I could get on with my life. The quotation"Todays Gratitude buys you Tomorrows Happiness is oh so very true. Good luck. HI I have been using a pedometer for about 18months, I have got one day to 26000 steps, I have been following the Paul McKenna self help books and cds, recently went to his weight loss seminar in London, had a great day, so great I’m going back in September. His works have been very beneficial as I lost all self confidence and motivation, but now am extremely positive, confidence returned and am motivated to walk more. Once I accepted the loss of 2 special people in my life I could get on with my life. The quotation”Todays Gratitude buys you Tomorrows Happiness is oh so very true. Good luck.

]]> http://www.formerfatguyblog.com/2007/06/02/add-pushups-and-crunches-to-the-10000-steps-a-day-program.html#comment-7 Bryan Wed, 06 Jun 2007 04:30:55 +0000 http://www.formerfatguyblog.com/2007/06/02/add-pushups-and-crunches-to-the-10000-steps-a-day-program.html#comment-7 Just thought I would leave a note to say, I am also using a pedometer to track my daily steps, most days I get over 10,000 and I think it's a great motivational tool. I quite like keeping a log of how many steps I do a day in an Excel spreadsheet and charting the results. I'm only classed as marginally overweight at the moment, so happy to take the extra weight off gradually. I've lost 2.5Kg's in the last month and would be happy to do the same again this month. I don't really like the idea of dieting much, would rather just burn the extra calories off. Must mention that I really like your blog design too. Just thought I would leave a note to say, I am also using a pedometer to track my daily steps, most days I get over 10,000 and I think it’s a great motivational tool. I quite like keeping a log of how many steps I do a day in an Excel spreadsheet and charting the results. I’m only classed as marginally overweight at the moment, so happy to take the extra weight off gradually. I’ve lost 2.5Kg’s in the last month and would be happy to do the same again this month. I don’t really like the idea of dieting much, would rather just burn the extra calories off. Must mention that I really like your blog design too.

]]> http://www.formerfatguyblog.com/2007/06/02/add-pushups-and-crunches-to-the-10000-steps-a-day-program.html#comment-8 Rob Wed, 06 Jun 2007 15:04:31 +0000 http://www.formerfatguyblog.com/2007/06/02/add-pushups-and-crunches-to-the-10000-steps-a-day-program.html#comment-8 Well thank you Bryan, but I can't take the credit for the design. That goes to Everton Blair of Connected Internet. Yep, it's a great design. 2.5Kg in a month eh? my walking buddy will be glad to hear that. So, you're doing nothing in the form of dieting? did I read that right? the 2.5 Kg from last month was only from an increase in movement? Well thank you Bryan, but I can’t take the credit for the design. That goes to Everton Blair of Connected Internet. Yep, it’s a great design. 2.5Kg in a month eh? my walking buddy will be glad to hear that. So, you’re doing nothing in the form of dieting? did I read that right? the 2.5 Kg from last month was only from an increase in movement?

]]> http://www.formerfatguyblog.com/2007/06/02/add-pushups-and-crunches-to-the-10000-steps-a-day-program.html#comment-10 Bryan Wed, 06 Jun 2007 20:13:53 +0000 http://www.formerfatguyblog.com/2007/06/02/add-pushups-and-crunches-to-the-10000-steps-a-day-program.html#comment-10 Yep that's correct, nothing in the way of dieting. Only been focusing on being more active, mainly by walking. Yep that’s correct, nothing in the way of dieting. Only been focusing on being more active, mainly by walking.

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