This is the most incredible email I have ever gotten in my life. This is from a good friend of mine Angela Murray and shortly after receiving it, I realized she was not asking a question, but sending me her commitment to taking action on her goal. She clearly lists what she’s willing […]

Popularity: 9%

If you had the chance to ask any expert in the field of weight loss, fitness, muscle building or strength training, what would you ask? What would you want to know.
Lets say you wanted to ask Tom Venuto a question. Would you email him? would you join his membership forum and hope […]

Popularity: 20%

Michael Moore dropped 30 pounds in three months by changing his diet, getting more sleep, hiring a personal trainer and walking 10000 steps a day.

Author, Film maker and Political Activist Michael Moore is about to release his newest project “Sicko“, a movie about the United States health care system and released 30 pounds prior to […]

Popularity: 5%

You may be new to the gym or an old time lifter, but regardless of how much time you’ve spent in the gym, there are things that you might do to piss people off, or be one of those that gets pissed off. Want to learn about Gym Etiquette?

There’s this sort of unwritten rule […]

Popularity: 14%

Q: Ok so I’m following the Burn the Fat, Feed the Muscle e-books. I’ve transformed my eating and eat Very well, since January 7th of this year. I joined Bally’s and know how to weight train and use the elliptical like it’s going out of style.
I only have one problem. I haven’t […]

Popularity: 6%

I’m going to give this post a subtitle of “Fill your calendar with T’s and C’s”
I have not updated the 10000 steps forum with my daily walks.. I’ve decided to post my week end results instead, but that does not mean that I’m not tracking it.
How do you know where you’re going if you don’t […]

Popularity: 3%

We think about what we should do, we read about how to do it, we surf the internet for others who are doing it and we talk about it in forums looking for answers and support.
My mentor T. Harv Eker has a saying “Ready…. Fire …. Aim”
His point is to get off your ass and […]

Popularity: 6%

I’ve been reading this book “Stupid Reasons People Die” by a former student of mine Dr John Corso. He’s a student of mine from a Peak Potentials Warrior Camp course that I was facilitating at last year.
Save Your Own Life?
We know that fitness and sensible diet and emotional and spiritual wellbeing are vital for […]

Popularity: 4%

Q: I have never been overweight until after high school. I started gaining around 20 years of age and stayed overweight til I was 25. I started working out at a women’s gym for a year, I was persistent. I lost about 30 and I have kept it off til now. I work out […]

Popularity: 7%

I went out and bought a pedometer today. I got it from Mountain Equipment Co-op as I live just 2 blocks away. I picked up the Timex Digital Pedometer for $22 Canadian. It counts steps, calories and distance in either Km or Miles. It’s a lot smaller than I had figured […]

Popularity: 8%

10,000 steps a day is supposed to be the required amount of walking required per day to keep healthy and fit while no other exercise is required. The program was first mentioned about 40 years ago in Japan and supposedly was not based on any research, but just a number they came up with. […]

Popularity: 10%