Comments on: How I Lost 300 Pounds – My Weight Loss Story http://www.formerfatguyblog.com/2007/05/27/how-i-lost-300-pounds-my-weight-loss-story.html Wed, 01 Sep 2010 20:23:18 +0000 hourly 1 http://wordpress.org/?v=abc By: RoyNJ http://www.formerfatguyblog.com/2007/05/27/how-i-lost-300-pounds-my-weight-loss-story.html/comment-page-1#comment-2361 RoyNJ Sat, 17 Jul 2010 12:48:44 +0000 http://www.formerfatguyblog.com/weight-loss/how-i-lost-300-pounds-my-weight-loss-story.html#comment-2361 YES--_THANKS!! - Other great books are EAT TO LIVE and FOOD as MEDICINE GOOD LUCK!! Roy feel 15 years younger at age 54 YES–_THANKS!!
-
Other great books are
EAT TO LIVE
and
FOOD as MEDICINE

GOOD LUCK!!

Roy
feel 15 years younger at age 54

]]> By: Linda http://www.formerfatguyblog.com/2007/05/27/how-i-lost-300-pounds-my-weight-loss-story.html/comment-page-1#comment-1938 Linda Mon, 02 Mar 2009 20:33:09 +0000 http://www.formerfatguyblog.com/weight-loss/how-i-lost-300-pounds-my-weight-loss-story.html#comment-1938 Rob, I thoroughly enjoyed reading your story. I've been struggling with weightloss and excerise. Your story has motivated me to take one step at a time and also to realize that little is much when a person hasn't been doing nothing at all. Just by starting a little excerise and eating right can lead to good health. Thanks so much, Linda Rob,

I thoroughly enjoyed reading your story. I’ve been struggling with weightloss and excerise. Your story has motivated me to take one step at a time and also to realize that little is much when a person hasn’t been doing nothing at all. Just by starting a little excerise and eating right can lead to good health.

Thanks so much,
Linda

]]> By: saira http://www.formerfatguyblog.com/2007/05/27/how-i-lost-300-pounds-my-weight-loss-story.html/comment-page-1#comment-1902 saira Sat, 28 Feb 2009 06:25:30 +0000 http://www.formerfatguyblog.com/weight-loss/how-i-lost-300-pounds-my-weight-loss-story.html#comment-1902 This was motivating. It is very hard for me to loose weight because I am insulin resistant. So far I have lost 11 lbs. I still have another 74 to go. I hope I reach my goal. And yes, please tell us how you got rid of the stretch marks. And how do you still manage to keep the weight off? This was motivating. It is very hard for me to loose weight because I am insulin resistant. So far I have lost 11 lbs. I still have another 74 to go. I hope I reach my goal. And yes, please tell us how you got rid of the stretch marks. And how do you still manage to keep the weight off?

]]> By: Kathi http://www.formerfatguyblog.com/2007/05/27/how-i-lost-300-pounds-my-weight-loss-story.html/comment-page-1#comment-1856 Kathi Fri, 20 Feb 2009 21:51:39 +0000 http://www.formerfatguyblog.com/weight-loss/how-i-lost-300-pounds-my-weight-loss-story.html#comment-1856 Rob, In the beginning of your story you wrote about the terrible stretch marks you had and indicated you would write about how you got rid of them later. I didn't see anything in your wonderfully inspirational story of "how you lost 300 pounds" and I tried to search your blog, but it didn't help. I'd really like to learn about this. Thanks. Kathi Rob,
In the beginning of your story you wrote about the terrible stretch marks you had and indicated you would write about how you got rid of them later. I didn’t see anything in your wonderfully inspirational story of “how you lost 300 pounds” and I tried to search your blog, but it didn’t help. I’d really like to learn about this.
Thanks.
Kathi

]]> By: Edward Curtis http://www.formerfatguyblog.com/2007/05/27/how-i-lost-300-pounds-my-weight-loss-story.html/comment-page-1#comment-1811 Edward Curtis Thu, 12 Feb 2009 14:02:03 +0000 http://www.formerfatguyblog.com/weight-loss/how-i-lost-300-pounds-my-weight-loss-story.html#comment-1811 I really would like to thank you for sharing your experience. I am overweight and have struggled with what to do to take control of my life. I thank you for offering tips on what you did so that I too can implement them in my life. I really would like to thank you for sharing your experience. I am overweight and have struggled with what to do to take control of my life. I thank you for offering tips on what you did so that I too can implement them in my life.

]]> By: Tony M. http://www.formerfatguyblog.com/2007/05/27/how-i-lost-300-pounds-my-weight-loss-story.html/comment-page-1#comment-1566 Tony M. Tue, 23 Sep 2008 14:43:35 +0000 http://www.formerfatguyblog.com/weight-loss/how-i-lost-300-pounds-my-weight-loss-story.html#comment-1566 Rob, As a Chef, it's always been tough to stay on point...two years ago through diet and consistent excercise program, I lost about 110 lbs. Unfortunately, I changed my habits and gained back some of the weight. Now, I'm back on track, and reading your story reminds me of how in focus I was, and now need to be. Thanks, maybe we can keep in touch, I am doing a lot online too, and would love to hear how your blog has grown and evolved. Take Care, Chef Tony Visions Restaurant Rob,

As a Chef, it’s always been tough to stay on point…two years ago through diet and consistent excercise program, I lost about 110 lbs. Unfortunately, I changed my habits and gained back some of the weight. Now, I’m back on track, and reading your story reminds me of how in focus I was, and now need to be.

Thanks, maybe we can keep in touch, I am doing a lot online too, and would love to hear how your blog has grown and evolved.

Take Care,

Chef Tony
Visions Restaurant

]]> By: Andi http://www.formerfatguyblog.com/2007/05/27/how-i-lost-300-pounds-my-weight-loss-story.html/comment-page-1#comment-1563 Andi Fri, 19 Sep 2008 17:18:33 +0000 http://www.formerfatguyblog.com/weight-loss/how-i-lost-300-pounds-my-weight-loss-story.html#comment-1563 Hi Rob, What an awesome testimony! It was so increadible genuine that I took notes & purchased many of the products you suggested & will research others. You are truely inspiring, my friend. I pray that God blesses you abundently. Blessings, Miss Andi Hi Rob,

What an awesome testimony! It was so increadible genuine that I took notes & purchased many of the products you suggested & will research others. You are truely inspiring, my friend. I pray that God blesses you abundently.

Blessings,

Miss Andi

]]> By: Jamie http://www.formerfatguyblog.com/2007/05/27/how-i-lost-300-pounds-my-weight-loss-story.html/comment-page-1#comment-1540 Jamie Sun, 10 Aug 2008 10:00:07 +0000 http://www.formerfatguyblog.com/weight-loss/how-i-lost-300-pounds-my-weight-loss-story.html#comment-1540 I'm already a vegetarian. I was feeling so down because I stopped losing weight. I've been stressed as alot was going on in my life. A resounding "duh" echoed in my brain when you said that you simply walked. I've been worried about how to lose weight, which excersize program is right for me, which gym would be right for me, but in my current condition, I couldn't possibly bear to go to the gym. Fat folks are conceited, you know... we always think someone is going to stare. :P Anyway, I plan on walking as long as I like starting tomorrow. I'll go back to doing sit ups. I was able to use some of the infomation you posted, and I can't wait to order the books! I'm most interested in the 24 hour cycle. It makes perfect sense. Anyway, thanks so much for the inspiration. I really needed it. I signed up for your newsletter. :3 I’m already a vegetarian. I was feeling so down because I stopped losing weight. I’ve been stressed as alot was going on in my life. A resounding “duh” echoed in my brain when you said that you simply walked. I’ve been worried about how to lose weight, which excersize program is right for me, which gym would be right for me, but in my current condition, I couldn’t possibly bear to go to the gym. Fat folks are conceited, you know… we always think someone is going to stare. :P Anyway, I plan on walking as long as I like starting tomorrow. I’ll go back to doing sit ups. I was able to use some of the infomation you posted, and I can’t wait to order the books! I’m most interested in the 24 hour cycle. It makes perfect sense.

Anyway, thanks so much for the inspiration. I really needed it. I signed up for your newsletter. :3

]]> By: char http://www.formerfatguyblog.com/2007/05/27/how-i-lost-300-pounds-my-weight-loss-story.html/comment-page-1#comment-1528 char Wed, 30 Jul 2008 00:39:40 +0000 http://www.formerfatguyblog.com/weight-loss/how-i-lost-300-pounds-my-weight-loss-story.html#comment-1528 Please keep up the good work, and keep us informed. My husband and I will definately put your advice into action. You are very inspirational. We do not believe in pills either and were having a rough time with eating right or knowing what time of night to stop eating as we were night owls. So thanks again. And Yes! you are HOT. Thanks! Please keep up the good work, and keep us informed. My husband and I will definately put your advice into action. You are very inspirational. We do not believe in pills either and were having a rough time with eating right or knowing what time of night to stop eating as we were night owls. So thanks again. And Yes! you are
HOT.

Thanks!

]]> By: Jen http://www.formerfatguyblog.com/2007/05/27/how-i-lost-300-pounds-my-weight-loss-story.html/comment-page-1#comment-1521 Jen Sun, 20 Jul 2008 08:05:44 +0000 http://www.formerfatguyblog.com/weight-loss/how-i-lost-300-pounds-my-weight-loss-story.html#comment-1521 This was unbelievably inspirational. I am overcoming an eating disorder through exercise and proper eating and this story was just the thing to remind me the power of treating your body right. Also, you're absolutely gorgeous! I hope I meet a guy as wonderful as you are :) This was unbelievably inspirational. I am overcoming an eating disorder through exercise and proper eating and this story was just the thing to remind me the power of treating your body right. Also, you’re absolutely gorgeous! I hope I meet a guy as wonderful as you are :)

]]> By: scout http://www.formerfatguyblog.com/2007/05/27/how-i-lost-300-pounds-my-weight-loss-story.html/comment-page-1#comment-1497 scout Mon, 23 Jun 2008 20:30:00 +0000 http://www.formerfatguyblog.com/weight-loss/how-i-lost-300-pounds-my-weight-loss-story.html#comment-1497 I liked you better when you were 475. JK. Great job. You are an inspiration. I am working on losing my weight as well, but I still have a long way to go. fubolympics.com I liked you better when you were 475. JK. Great job. You are an inspiration. I am working on losing my weight as well, but I still have a long way to go. fubolympics.com

]]> By: Rob http://www.formerfatguyblog.com/2007/05/27/how-i-lost-300-pounds-my-weight-loss-story.html/comment-page-1#comment-1447 Rob Mon, 19 May 2008 23:11:19 +0000 http://www.formerfatguyblog.com/weight-loss/how-i-lost-300-pounds-my-weight-loss-story.html#comment-1447 Kimberly, thank you so much for your kind words. "Hot guy?" thanks for that too Kimberly, thank you so much for your kind words.

“Hot guy?”

thanks for that too

]]> By: Kimberley http://www.formerfatguyblog.com/2007/05/27/how-i-lost-300-pounds-my-weight-loss-story.html/comment-page-1#comment-1443 Kimberley Mon, 19 May 2008 07:23:07 +0000 http://www.formerfatguyblog.com/weight-loss/how-i-lost-300-pounds-my-weight-loss-story.html#comment-1443 <em>"I believe that once you make a decision and fully commit to it, that the universe supports your decision and attracts into your life things that wouldn’t ordinarily be. Facts came my way, people with info came my way and I began to learn new lessons."</em> Beautiful. Good for you, Rob. And kudos for having the courage and humility to share your story. You could let the world assume you're just another hot guy out trying to tell the world how to better take care of our bodies, but you chose to share where you came from and what brought you to this place. Embracing your former self and using the things he taught you to educate and enlighten is no small thing. You should be proud, of more than just your remarkable reformation. Cheers and good luck to you! Kimberley “I believe that once you make a decision and fully commit to it, that the universe supports your decision and attracts into your life things that wouldn’t ordinarily be. Facts came my way, people with info came my way and I began to learn new lessons.”

Beautiful. Good for you, Rob. And kudos for having the courage and humility to share your story. You could let the world assume you’re just another hot guy out trying to tell the world how to better take care of our bodies, but you chose to share where you came from and what brought you to this place. Embracing your former self and using the things he taught you to educate and enlighten is no small thing. You should be proud, of more than just your remarkable reformation.

Cheers and good luck to you!
Kimberley

]]> By: GEORGE http://www.formerfatguyblog.com/2007/05/27/how-i-lost-300-pounds-my-weight-loss-story.html/comment-page-1#comment-1409 GEORGE Sun, 20 Apr 2008 08:30:55 +0000 http://www.formerfatguyblog.com/weight-loss/how-i-lost-300-pounds-my-weight-loss-story.html#comment-1409 Now these are the kind of stories that we all need hear so that we can stay encouraged. I admire Rob's spirit and commitment which obviously seems to have paid off big time. Nothings impossible! Now these are the kind of stories that we all need hear so that we can stay encouraged. I admire Rob’s spirit and commitment which obviously seems to have paid off big time.
Nothings impossible!

]]> By: Rob http://www.formerfatguyblog.com/2007/05/27/how-i-lost-300-pounds-my-weight-loss-story.html/comment-page-1#comment-1407 Rob Sat, 19 Apr 2008 16:19:46 +0000 http://www.formerfatguyblog.com/weight-loss/how-i-lost-300-pounds-my-weight-loss-story.html#comment-1407 Glad you liked it Stewart. I've removed the links to your diet pills website as it's my policy to NOT link to pharmaceuticals or weight loss pills. Thanks for your understanding Glad you liked it Stewart. I’ve removed the links to your diet pills website as it’s my policy to NOT link to pharmaceuticals or weight loss pills.

Thanks for your understanding

]]> By: stewart http://www.formerfatguyblog.com/2007/05/27/how-i-lost-300-pounds-my-weight-loss-story.html/comment-page-1#comment-1406 stewart Sat, 19 Apr 2008 14:52:38 +0000 http://www.formerfatguyblog.com/weight-loss/how-i-lost-300-pounds-my-weight-loss-story.html#comment-1406 Nice story rob, i very enjoy to read your story! hope you dont mind that i forward this link for my friends. great work! Nice story rob, i very enjoy to read your story!
hope you dont mind that i forward this link for my friends.

great work!

]]> By: Karlo http://www.formerfatguyblog.com/2007/05/27/how-i-lost-300-pounds-my-weight-loss-story.html/comment-page-1#comment-1388 Karlo Tue, 15 Apr 2008 17:35:20 +0000 http://www.formerfatguyblog.com/weight-loss/how-i-lost-300-pounds-my-weight-loss-story.html#comment-1388 Ok, no problem mate I won't put a link onto my comments anymore. cheers Karlo Ok, no problem mate I won’t put a link onto my comments anymore.

cheers

Karlo

]]> By: Rob http://www.formerfatguyblog.com/2007/05/27/how-i-lost-300-pounds-my-weight-loss-story.html/comment-page-1#comment-1387 Rob Tue, 15 Apr 2008 17:21:15 +0000 http://www.formerfatguyblog.com/weight-loss/how-i-lost-300-pounds-my-weight-loss-story.html#comment-1387 Karlo, thank you for your comments. I appreciate your input. I've had a look at your website and I'm afraid that I have to say that I won't link to it any longer. I DO NOT approve of weight loss drugs or pills as your website clearly promotes. It's the policy of my websites not to link to any pharmaceuticals as they're simply poisoning the body and creating the environment for ill health. I completely welcome your comments, however, I will be pulling the links effective now. Karlo, thank you for your comments. I appreciate your input.

I’ve had a look at your website and I’m afraid that I have to say that I won’t link to it any longer.

I DO NOT approve of weight loss drugs or pills as your website clearly promotes. It’s the policy of my websites not to link to any pharmaceuticals as they’re simply poisoning the body and creating the environment for ill health.

I completely welcome your comments, however, I will be pulling the links effective now.

]]> By: Karlo http://www.formerfatguyblog.com/2007/05/27/how-i-lost-300-pounds-my-weight-loss-story.html/comment-page-1#comment-1386 Karlo Tue, 15 Apr 2008 09:04:06 +0000 http://www.formerfatguyblog.com/weight-loss/how-i-lost-300-pounds-my-weight-loss-story.html#comment-1386 "It all began with a decision" "I began to use the power of my mind to attract success. I used creative visualization, affirmations and the power of the written word to set intentions. I learned a unique concept regarding thought - that I could create my life exactly the way I wanted it, just by believing it to be so." I like this parts the most because that's the way I live my life too. What mind believes the body can achieve. “It all began with a decision”

“I began to use the power of my mind to attract success. I used creative visualization, affirmations and the power of the written word to set intentions. I learned a unique concept regarding thought – that I could create my life exactly the way I wanted it, just by believing it to be so.”

I like this parts the most because that’s the way I live my life too.

What mind believes the body can achieve.

]]> By: Yael http://www.formerfatguyblog.com/2007/05/27/how-i-lost-300-pounds-my-weight-loss-story.html/comment-page-1#comment-1367 Yael Sat, 12 Apr 2008 04:04:26 +0000 http://www.formerfatguyblog.com/weight-loss/how-i-lost-300-pounds-my-weight-loss-story.html#comment-1367 Rob, Wow! What an inspiration you are! I am in the middle of my own weight loss journey. While I am currently in a bit of a plateau, I've already lost over 50 lbs! I just want to say that I admire how you just keep at it every single day! Good for you, man! Rob,

Wow! What an inspiration you are! I am in the middle of my own weight loss journey. While I am currently in a bit of a plateau, I’ve already lost over 50 lbs!

I just want to say that I admire how you just keep at it every single day! Good for you, man!

]]> By: Muscle-Masster http://www.formerfatguyblog.com/2007/05/27/how-i-lost-300-pounds-my-weight-loss-story.html/comment-page-1#comment-1181 Muscle-Masster Sat, 23 Feb 2008 19:05:25 +0000 http://www.formerfatguyblog.com/weight-loss/how-i-lost-300-pounds-my-weight-loss-story.html#comment-1181 Rob, A very inspiring story for anyone. I have a question... After you lost the body fat and began bodybuilding, did you still practice the same food combination principles? I weight train regularly and play sports and have always eaten healthy foods, but hadn't paid attention to the correct food combinations (ie. no protein with starches). Now I'm having trouble designing meals that don't combine foods that will hinder digestion. Rob,

A very inspiring story for anyone. I have a question… After you lost the body fat and began bodybuilding, did you still practice the same food combination principles?

I weight train regularly and play sports and have always eaten healthy foods, but hadn’t paid attention to the correct food combinations (ie. no protein with starches). Now I’m having trouble designing meals that don’t combine foods that will hinder digestion.

]]> By: healthranker.com http://www.formerfatguyblog.com/2007/05/27/how-i-lost-300-pounds-my-weight-loss-story.html/comment-page-1#comment-1177 healthranker.com Thu, 21 Feb 2008 22:44:14 +0000 http://www.formerfatguyblog.com/weight-loss/how-i-lost-300-pounds-my-weight-loss-story.html#comment-1177 <strong>How I Lost 300 Pounds - My Weight Loss Story...</strong> The true story of how I lost 300 pounds going from fat to lean and healthy using food, nutrition and exercise... How I Lost 300 Pounds – My Weight Loss Story…

The true story of how I lost 300 pounds going from fat to lean and healthy using food, nutrition and exercise…

]]> By: Trevor http://www.formerfatguyblog.com/2007/05/27/how-i-lost-300-pounds-my-weight-loss-story.html/comment-page-1#comment-1049 Trevor Fri, 01 Feb 2008 11:25:35 +0000 http://www.formerfatguyblog.com/weight-loss/how-i-lost-300-pounds-my-weight-loss-story.html#comment-1049 Mr Cooper You seriously rock. Thanks for the inspiration and thank you for taking the time to create this blog. I really appreciated reading the honest description of your journey Kind Regards Some random fat f*** soon to be fighting fit Mr Cooper

You seriously rock. Thanks for the inspiration and thank you for taking the time to create this blog. I really appreciated reading the honest description of your journey

Kind Regards

Some random fat f*** soon to be fighting fit

]]> By: Moldova http://www.formerfatguyblog.com/2007/05/27/how-i-lost-300-pounds-my-weight-loss-story.html/comment-page-1#comment-1037 Moldova Wed, 30 Jan 2008 10:53:42 +0000 http://www.formerfatguyblog.com/weight-loss/how-i-lost-300-pounds-my-weight-loss-story.html#comment-1037 Great story Rob. Great story Rob.

]]> By: Chelsea http://www.formerfatguyblog.com/2007/05/27/how-i-lost-300-pounds-my-weight-loss-story.html/comment-page-1#comment-1008 Chelsea Sat, 26 Jan 2008 02:45:29 +0000 http://www.formerfatguyblog.com/weight-loss/how-i-lost-300-pounds-my-weight-loss-story.html#comment-1008 Rob, You are a very, very intelligent man, and I admire that you never gave up. Thank you so much for writing your story here; you've truly inspired me. I hope I can be as motivated as you, and believe in myself more, so that I can lose the weight I want to look and actually feel good about myself one day. All the best, and again thank you. :] Rob,
You are a very, very intelligent man, and I admire that you never gave up. Thank you so much for writing your story here; you’ve truly inspired me. I hope I can be as motivated as you, and believe in myself more, so that I can lose the weight I want to look and actually feel good about myself one day.
All the best, and again thank you. :]

]]> By: Stomach acid Man http://www.formerfatguyblog.com/2007/05/27/how-i-lost-300-pounds-my-weight-loss-story.html/comment-page-1#comment-993 Stomach acid Man Fri, 18 Jan 2008 14:57:49 +0000 http://www.formerfatguyblog.com/weight-loss/how-i-lost-300-pounds-my-weight-loss-story.html#comment-993 Rob Cooper Great Buddy You have done that thing which in this world are rarest. I think You should be awarded Great Implementor in this world. I truly respect your Spirit. Rob Cooper Great Buddy You have done that thing which in this world are rarest. I think You should be awarded Great Implementor in this world. I truly respect your Spirit.

]]> By: Smith http://www.formerfatguyblog.com/2007/05/27/how-i-lost-300-pounds-my-weight-loss-story.html/comment-page-1#comment-992 Smith Fri, 18 Jan 2008 14:44:39 +0000 http://www.formerfatguyblog.com/weight-loss/how-i-lost-300-pounds-my-weight-loss-story.html#comment-992 ohhhh that s un believable and I think I should be motivated from you. I was really 95 kg and Want to loose 15 kgs i have various problems like <a href="”" rel="nofollow"> Bloated stomach </a> and Trap wind kinds of problems but I have n 't make my self to loose that out. I think your 1st point starting from the decision is the only thing which i need to do it. I seriously want to add your article in my Website : in the Tag you. Can I. ohhhh that s un believable and I think I should be motivated from you.

I was really 95 kg and Want to loose 15 kgs i have various problems like Bloated stomach and Trap wind kinds of problems but I have n ‘t make my self to loose that out. I think your 1st point starting from the decision is the only thing which i need to do it. I seriously want to add your article in my Website : in the Tag you.

Can I.

]]> By: shiggity http://www.formerfatguyblog.com/2007/05/27/how-i-lost-300-pounds-my-weight-loss-story.html/comment-page-1#comment-953 shiggity Sun, 30 Dec 2007 08:37:25 +0000 http://www.formerfatguyblog.com/weight-loss/how-i-lost-300-pounds-my-weight-loss-story.html#comment-953 what a compelling story. I need to hire you for my website - http://www.LoseWeightInCollege.com what a compelling story. I need to hire you for my website – http://www.LoseWeightInCollege.com

]]> By: Dave http://www.formerfatguyblog.com/2007/05/27/how-i-lost-300-pounds-my-weight-loss-story.html/comment-page-1#comment-284 Dave Fri, 07 Sep 2007 14:14:51 +0000 http://www.formerfatguyblog.com/weight-loss/how-i-lost-300-pounds-my-weight-loss-story.html#comment-284 Hey, I was about 45 pounds overweight, then I got type 2 diabetes, pretty much got my act together overnight, after that.....NO MORE SUGAR, seriously, this works like a charm. cut out sugar and high and medium glycemic foods. Im sure we've heard it a thosand times but the weight will fall off within months, even without additional exercise. Just have patience. All the best. Dave Hey, I was about 45 pounds overweight, then I got type 2 diabetes, pretty much got my act together overnight, after that…..NO MORE SUGAR, seriously, this works like a charm. cut out sugar and high and medium glycemic foods. Im sure we’ve heard it a thosand times but the weight will fall off within months, even without additional exercise.
Just have patience.
All the best. Dave

]]> By: candy http://www.formerfatguyblog.com/2007/05/27/how-i-lost-300-pounds-my-weight-loss-story.html/comment-page-1#comment-44 candy Fri, 29 Jun 2007 20:18:58 +0000 http://www.formerfatguyblog.com/weight-loss/how-i-lost-300-pounds-my-weight-loss-story.html#comment-44 hello how fascinating! wow I would like to congratulate you on this weight loss. I am not fat at all but I am dieting because I don't like having some weight to what I am used to. I am planning to lose 20 pounds during 2 months. when I diet, I only eat yogourts and fruits and drink water and juices. I know it is crazy but last time I dieted I was very happy with myself, tall and thin, it was in 2004, I kept it off for at least 2 years but I think I let myself go because of some problems but I didn't take too much back. by the wa, you are very different in the 2 pictures, you are an example and I really love that you did that, that proves you have strenght. take care candy hello
how fascinating! wow I would like to congratulate you on this weight loss. I am not fat at all but I am dieting because I don’t like having some weight to what I am used to.
I am planning to lose 20 pounds during 2 months.
when I diet, I only eat yogourts and fruits and drink water and juices.
I know it is crazy but last time I dieted I was very happy with myself, tall and thin, it was in 2004, I kept it off for at least 2 years but I think I let myself go because of some problems but I didn’t take too much back.

by the wa, you are very different in the 2 pictures, you are an example and I really love that you did that, that proves you have strenght.
take care
candy

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